to Your Gym.
These Small Classic Oak Barrels from Atomic Athletic would not have been out of place in Professor Attilla's Health Studio or Milo Steinborns's Orange Avenue Gym.
Grab the LIP!
The top lip makes these great for grip work or loading.
Here is Atomic Athletic President, Roger LaPointe, in the first step of the One Handed Barrel Flip Onto The Shoulder Lift. It is done like the Basque guys do with the stone column.
The removable bung allows it to be weighted. I like to use BBs. They flow like water without the mess. However, some guys have used pennies, shot or even pea sized gravel. It all works!
Check out Pakastani Olympic Weightlifter, Strongman and Barrel Lifting Champion Yasser Haq and his workout with his trainer, Atomic Athletic President Roger LaPointe.
Click here for the barrel lifting workout from Atomic Athletic.
These have all been varnished and reconditioned. Yes, even the galvanized steel chines were varnished over, so they will look good for many years to come.
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