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Monthly Archives: July 2014

  • Learn One Lift

    Dumbbell Clean & Jerk
    Strongman: Strength Magazine 1926 - Dumbbell Clean & Jerk

    Yes. Learn one lift.

    Here is the hardest part about working out. I hear it from other people too. It's not just me. You need to get into the gym in order to work out. Learning one lift will solve that problem.

    Once you are in the gym, you will do something. Learning one lift is a great incentive. I am talking about really learning everything you can about that lift.

    Almost everyone needs a higher level of fitness. This concept works. Those of you who do NOT think that you would be healthier and a better athlete, if you were in better shape, just quit reading right now. Maybe you are that particular type of D-bag who genuinely believes that you are as good as it gets. Good for you, but I don't want to talk to you. In fact, I don't even want you reading my newsletter. This Atomic Athletic Bomb Proof Bulletin is for the rest of us.

    Truly, I have found it to be the very best advice I can give when someone needs that necessary inspiration to walk into the gym. Getting into the gym really is the hardest part of working out. I deal with it too. I also have 10,000 distractions which can pull me off course.

    Engage the mind and the body will follow.
    Now, I am not saying that you need to pick one lift and that is all you do. This is how you make things interesting. You engage the mind and the body will follow. A couple years ago, I chose the One Hand Dumbbell Swing as my lift. I started doing that lift because I found it to be very useful as a training lift, when I was trying to break a record in the One Hand Barbell Deadlift. After breaking the American Record in the that lift, I moved on to the One Hand Dumbbell Swing, because I enjoyed it and I found it intriguing. I had been inspired to go after that deadlift record by Andrew Durniat, who had blown away the World Record at one of my Atomic Athletic Great Black Swamp Olde Time Strongman Picnics.* So you can see the progression of interest, one thing lead to another.

    Norbert Schemansky told me that for the 1948 Olympics he only did the three Olympic lifts in his training. That earned him a silver medal. Norb is a perfectionist. He did those lifts with the idea that his technique on each one would be perfect. I'm sure silver drove him crazy. After those Olympics, he started doing other lifts that he felt would improve his weaknesses in the three Olympic lifts. For example, at some point he added bench presses to his training routine, in order to improve his standing press. Using that concept, he ultimately took gold, breaking world records in all three lifts and the total, as well as much, much more.

    In weightlifting, there are divisions, such as age group and weight class. If that is not enough, especially in the sport of powerlifting, there are many different organizations, each with slightly different rules. You also don't need to ever compete, if that's not your thing. Yet, you will find that when you set your mind to becoming the very best, most knowledgeable person at that one lift, no matter how unusual it is, then your desire to get into the gym and learn as much as possible will transform your entire perspective and desire to train.

    I haven't had a chance to officially go after that One Hand Dumbbell Swing record. Life keeps getting in the way. However, the last time I looked at that record, it didn't seem like I would have much problem breaking it, when I do get the chance. In the mean time, I keep working at raising my ability in the lift. As I challenge myself with my one rep max, my poundage keeps going up in the gym.

    I hope you take this advice and find your lift.

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

    *Fortunately, Durniat and I are in completely different weight classes and age groups, because he did almost twice the lift I did.

  • The Best Garage Gyms

    The best garage gyms inspire us to greatness.

    http://atomicathletic.com/store/index.php/garage-gym-guide-by-roger-lapointe.html

    Strongman Pat Povilaitis
    Dr. Ken Leistner's old garage gym with Strongman Pat "The Human Vise" Povilaitis lifting a 350 Chevy engine block with his head and quartering a deck of playing cards.

    Of course, that is a personal definition, because the gym is a reflection of ourselves. For those of us who lift with a couple of buddies, those friends will also leave their mark. I am currently collecting gyms... Yes, I know that sounds weird. A gym is not like blue berries, or coins.

    You could say that I am putting together photos and descriptions of some of the coolest “Garage Gyms” I have experienced, because just like lifting, a gym has to be experienced. It isn't a spectator sport where we sit in the stands. That would be a museum. I'm just hoping that my writing skills are up to the task of weaving words into a world, that in many cases no longer exists, but continues to inspire. If you are one of the many lifters who has read book, the Garage Gym Guide, then you have an idea of what I am getting at.

    As a commercial gym owner, you may even get some ideas that will set you apart from the competition. I know the competition can be fierce. Some of these gyms will be indoors and some outdoors. Some of the gyms are mobile and some were knocked down and destroyed years ago. All of them are, or were, really cool.

    By the way, the gym in the photo above is Dr. Ken Leistner's old place. That is is Strongman Pat “The Human Vise” Povilaitis lifting his signature 350 Chevy engine block with his head. Oh, yeah, he is quartering a brand new deck of playing cards at the same time. Dr. Ken has the ability to inspire that sort of strangeness.

    Stay tuned for more.

    By the way, there is another Podcast up at Fiorillo Barbell, get it here:
    http://www.fiorillobarbellco.com/motivation-muscle-podcast-roger-lapointe-atomic-athletic-garage-gyms-challenge-dumbbell-iceland-fiorillo-barbell/

    All of the Fiorillo Barbell Podcasts are also available on iTunes.

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

  • Podcast Interview: The Pre-Steroid Era

    Tuesday, July 1st: Atomic Athletic's Roger LaPointe was interviewed on the Motivation & Muscle

    York Barbell's John Grimek's Forearm Development
    John Grimek using a Wrist Roller.

    Podcast, put out by Fiorillo Barbell.  Check it out here: http://www.fiorillobarbellco.com/motivation-muscle-roger-la-pointe-atomic-athletic-john-grimek-pre-steroid-era-2/

    Titled, “Motivation and Muscle, Roger La Pointe, Atomic Athletic, John Grimek, Pre Steroid Era”, this is Roger's first interview with Eric Fiorillo, of Fiorillo Barbell. Fiorillo Barbell is a no-nonsense source of solid training information, headed by a guy who truly takes his strength seriously.
    As reported by Fiorillo Barbell, “Today is another first for Motivation and Muscle. We welcome a long time friend Roger La Pointe to Motivation and Muscle. Roger talks about an era of lifting which we feel has been forgotten. Men like John Grimek will never be seen again. Roger dives into  York Barbell which I’ve never heard anyone talk about. It’s a very interesting and insightful interview with a gentlemen who has lived the York Barbell experience. Motivation and Muscle is the Podcast that connects your Brain to your Brawn. Enjoy!”

    http://www.fiorillobarbellco.com/motivation-muscle-roger-la-pointe-atomic-athletic-john-grimek-pre-steroid-era-2/

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

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