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Bob Hoffman Throwback Workout

Bob Hoffman lifting at the old Ridge Ave. York Barbell Gym.
Bob Hoffman Deep Knee Bends with a Globe Barbell at the old Ridge Ave. York Barbell Gym.

Bob Hoffman, the owner and founder of the York Barbell Company, believed that a creative individual could build a Mr. America body with just one adjustable barbell and two quality adjustable dumbbells, combined with hard work and creativity. In that spirit, try out this Throwback Workout.

1 Barbell & 2 Dumbbells Workout

Barbell
Power Clean & Press 5 x 5
Straight Arm Pullover 5 x 5
Front Squat 5 x 5

Dumbbells
Alternate Zottman Curls 5 x 5
Side Laterals (Delts) 5 x 5
Strongman Double Biceps Curls 5 x 5
Crucifix Holds (Front Delt / Upper Chest) 5 Reps
Held for a Count of 6

Sit-ups (Use Barbell to Hold Feet Down) 50 Reps

Do 5 x 5 for all exercises except the Sit-ups and Crucifix Holds.  If you can't do 50 Reps as a single set, then just make sure you get them all done.

All the best,

Roger LaPointe

"Today is a good day to lift."

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