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Camaraderie

  • Come to Schemansky's 91st Birthday Celebration

    This is your chance to meet the legendary Norbert Schemansky!

    Norbert Schemansky 91st Birthday Commemorative Poster
    Norbert Schemansky 91st Birthday Commemorative Poster

    Join Shemansky’s Celebration

    We are celebrating Norbert Schemansky's 91st Birthday on May 30, 2015. If you are a lifter, then you should be there. It doesn’t matter if you haven’t picked up the weights in 50 years or if you are only 15 years old. Norb wants to get together with his friends and fellow lifters. You should come, regardless how long it’s been since you last hung out with Norb, or if you’ve never met. All are welcome and encouraged to come.

    For those of you who want a few of Norb’s stats, here you go. For the strongman fans, he is the last guy to have lifted the real Apollon Bar. Replicas are almost a standard thing to lift in strongman contests today. He also has 4 Olympic Medals, in non-consecutive Olympics. Then there are the 70 plus records, including World Records, Olympic Records and National Records. In my opinion, his last World Record is the most impressive, because he was a 38 year old heavyweight when he did that snatch!
    Really, make sure to be there. Norb wants this to be an event where new friendships are made, great old stories are told and weightlifters make some new connections. Be a part of the celebration.

    Here are the details.

    Date: 5 PM, Saturday, May 30, 2015

    Location:

    Doc's Sports Retreat

    19265 Victor Parkway

    Livonia, MI 48152

    (734)542-8162

    RSVP by May 23, 2015

    PRICE: $50 - Includes Choice of Entree: Prime Rib, Grilled Salmon or Chicken Cordon Bleu with House Salad, Mashed potatoes, Veg du Jour, Desserts & Coffee, Open Bar

    Hotel Special: Embassy Suites Hotel $89

    19525 Victor Parkway

    1/2 Block from Doc's Sports Retreat

    Mention "Doc's" for Special Rate

    (734)462-6000

  • Learn From History’s Best Deadlifters

    It’s time to learn a few real tips on improving your deadlift. I also know that you want the York Barbell secret to improving your deadlift. Everyone wants that secret. Now it’s time to ferret that secret out from the BS out there. As impossible as that may seem, with the deadlift, we are in luck.

    Surprise, surprise, Bob Hoffman didn’t come up with the secret, but he did use it. He was a smart guy. Like Hoffman, I like to look at records and then work backwards. Additionally, I’m drug free and the only real way to confirm that status is to look at a time before there were modern performance enhancing drugs.

    You also get a two-fer on this tip. You will improve your deadlift, while improving your grip. In the pre-drug era, two Americans rank up with Hermann Goerner for having the best two hand deadlifts ever. I believe that all three trained basically the same way. They were quick, explosive Olympic weightlifters who made extensive use of thick bars in the training hall. On a pound for pound basis, Olympic Weightlifters Chuck Vinci and John Terry were second only to Goerner, according to the calculations of David Willoughby. Both of them did, the now standard, reverse grip, while Goerner did a clean grip. Both Terry (132 pound bodyweight) and Vinci (123 pound bodyweight) are credited with 600 pounds, but there is some argument that Terry may have actually done 610 pounds.

    All three lifters made a major focus on their deadlift, but started as Olympic style weightlifters. Goerner is not known for his Olympic weightlifting prowess today, but in the 1920s he was trading records back and forth with Charles Rigoulot in all the quick lifts, especially the one handed Olympic lifts. In addition to his World Record in the two hand snatch (215 lbs., 132 Class), Terry also held the Right Hand Barbell Clean & Jerk of 148 ½ pounds.

    Their common training tool was the thick bar. Both Goerner and Terry made use of thick bar training. It is widely suspected that Chuck Vinci did as well. As Terry lived in York, PA and trained at York Barbell, he had access to a wide variety of thick bars. In fact, at the 1940 Strength & Health Picnic, Hoffman made a big deal out of a specially made thick bar that he used for bent pressing. Additionally, if you go to the York Barbell Weightlifting Hall of Fame, you will note a number of thick handled globe type barbells, including the Cyr Bell, pictured above.

    When I worked with Smitty, he showed me photos of himself training with a two inch diameter bar, with Bill March. They used that barbell extensively in their power rack training. Smitty was a huge proponent of thick bar work, because of the results he saw as the York Barbell trainer. All of the York guys made use of a variety of both rotating and non-rotating thick bars.

    If you are going to seriously work on your deadlift, the simplest modification you can make to your routine, is the addition of a thick bar training, both with barbells and dumbbells.

    Eric Fiorillo and Roger LaPointe did a Motivation & Muscle Podcast on this topic, called "Goerner & Grip Strength".  For additional reading, this BLOG posting is an excerpt from the new book by Roger LaPointe "York Barbell Picnics & Classic Strength Events".  Click the link and pick it up from the Atomic Athletic web site.

  • Head Shot

    Black eyes and bloody noses are what most people think of when talk turns to head shots in this industry, but I'm happy as heck to have gotten one this time. You see, earlier this week the Sentinel-Tribune Newspaper photographer did my head shot with his camera.

    I've got a new monthly print column starting called “Body of Work”. Bland bouncy “fitness trainer” fare this is not. I'm writing an old fashioned exercise column with a twist. You should have seen the news room when I walked through to the photo studio. The Editor wasn't kidding when she said that my pieces had made the rounds to the various desks.

    It's really just a matter of time before they start rolling out, so stay aware and I will post when the first one goes to print. I know it's just once a month, but I'm super stoked about this.

    All the best,
    Roger LaPointe

  • Motivation & Muscle Podcast

    FBC Motivation & Muscle Podcast
    Fiorillo Barbell Company's "Motivation & Muscle" Podcast

    Make sure to regularly check out the Fiorillo Barbell Company podcast "Motivation & Muscle". Atomic Athletic's Roger LaPointe is featured every Tuesday, with his regular discussion with Eric Fiorillo. Last Tuesday's podcast was on "Building Muscle Size, Bulk & Power with the Pullover". The previous podcast was "All About Iron Boots: Dumbbells for your Feet". Enjoy.

  • Learn One Lift

    Dumbbell Clean & Jerk
    Strongman: Strength Magazine 1926 - Dumbbell Clean & Jerk

    Yes. Learn one lift.

    Here is the hardest part about working out. I hear it from other people too. It's not just me. You need to get into the gym in order to work out. Learning one lift will solve that problem.

    Once you are in the gym, you will do something. Learning one lift is a great incentive. I am talking about really learning everything you can about that lift.

    Almost everyone needs a higher level of fitness. This concept works. Those of you who do NOT think that you would be healthier and a better athlete, if you were in better shape, just quit reading right now. Maybe you are that particular type of D-bag who genuinely believes that you are as good as it gets. Good for you, but I don't want to talk to you. In fact, I don't even want you reading my newsletter. This Atomic Athletic Bomb Proof Bulletin is for the rest of us.

    Truly, I have found it to be the very best advice I can give when someone needs that necessary inspiration to walk into the gym. Getting into the gym really is the hardest part of working out. I deal with it too. I also have 10,000 distractions which can pull me off course.

    Engage the mind and the body will follow.
    Now, I am not saying that you need to pick one lift and that is all you do. This is how you make things interesting. You engage the mind and the body will follow. A couple years ago, I chose the One Hand Dumbbell Swing as my lift. I started doing that lift because I found it to be very useful as a training lift, when I was trying to break a record in the One Hand Barbell Deadlift. After breaking the American Record in the that lift, I moved on to the One Hand Dumbbell Swing, because I enjoyed it and I found it intriguing. I had been inspired to go after that deadlift record by Andrew Durniat, who had blown away the World Record at one of my Atomic Athletic Great Black Swamp Olde Time Strongman Picnics.* So you can see the progression of interest, one thing lead to another.

    Norbert Schemansky told me that for the 1948 Olympics he only did the three Olympic lifts in his training. That earned him a silver medal. Norb is a perfectionist. He did those lifts with the idea that his technique on each one would be perfect. I'm sure silver drove him crazy. After those Olympics, he started doing other lifts that he felt would improve his weaknesses in the three Olympic lifts. For example, at some point he added bench presses to his training routine, in order to improve his standing press. Using that concept, he ultimately took gold, breaking world records in all three lifts and the total, as well as much, much more.

    In weightlifting, there are divisions, such as age group and weight class. If that is not enough, especially in the sport of powerlifting, there are many different organizations, each with slightly different rules. You also don't need to ever compete, if that's not your thing. Yet, you will find that when you set your mind to becoming the very best, most knowledgeable person at that one lift, no matter how unusual it is, then your desire to get into the gym and learn as much as possible will transform your entire perspective and desire to train.

    I haven't had a chance to officially go after that One Hand Dumbbell Swing record. Life keeps getting in the way. However, the last time I looked at that record, it didn't seem like I would have much problem breaking it, when I do get the chance. In the mean time, I keep working at raising my ability in the lift. As I challenge myself with my one rep max, my poundage keeps going up in the gym.

    I hope you take this advice and find your lift.

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

    *Fortunately, Durniat and I are in completely different weight classes and age groups, because he did almost twice the lift I did.

  • The Best Garage Gyms

    The best garage gyms inspire us to greatness.

    http://atomicathletic.com/store/index.php/garage-gym-guide-by-roger-lapointe.html

    Strongman Pat Povilaitis
    Dr. Ken Leistner's old garage gym with Strongman Pat "The Human Vise" Povilaitis lifting a 350 Chevy engine block with his head and quartering a deck of playing cards.

    Of course, that is a personal definition, because the gym is a reflection of ourselves. For those of us who lift with a couple of buddies, those friends will also leave their mark. I am currently collecting gyms... Yes, I know that sounds weird. A gym is not like blue berries, or coins.

    You could say that I am putting together photos and descriptions of some of the coolest “Garage Gyms” I have experienced, because just like lifting, a gym has to be experienced. It isn't a spectator sport where we sit in the stands. That would be a museum. I'm just hoping that my writing skills are up to the task of weaving words into a world, that in many cases no longer exists, but continues to inspire. If you are one of the many lifters who has read book, the Garage Gym Guide, then you have an idea of what I am getting at.

    As a commercial gym owner, you may even get some ideas that will set you apart from the competition. I know the competition can be fierce. Some of these gyms will be indoors and some outdoors. Some of the gyms are mobile and some were knocked down and destroyed years ago. All of them are, or were, really cool.

    By the way, the gym in the photo above is Dr. Ken Leistner's old place. That is is Strongman Pat “The Human Vise” Povilaitis lifting his signature 350 Chevy engine block with his head. Oh, yeah, he is quartering a brand new deck of playing cards at the same time. Dr. Ken has the ability to inspire that sort of strangeness.

    Stay tuned for more.

    By the way, there is another Podcast up at Fiorillo Barbell, get it here:
    http://www.fiorillobarbellco.com/motivation-muscle-podcast-roger-lapointe-atomic-athletic-garage-gyms-challenge-dumbbell-iceland-fiorillo-barbell/

    All of the Fiorillo Barbell Podcasts are also available on iTunes.

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

  • Podcast Interview: The Pre-Steroid Era

    Tuesday, July 1st: Atomic Athletic's Roger LaPointe was interviewed on the Motivation & Muscle

    York Barbell's John Grimek's Forearm Development
    John Grimek using a Wrist Roller.

    Podcast, put out by Fiorillo Barbell.  Check it out here: http://www.fiorillobarbellco.com/motivation-muscle-roger-la-pointe-atomic-athletic-john-grimek-pre-steroid-era-2/

    Titled, “Motivation and Muscle, Roger La Pointe, Atomic Athletic, John Grimek, Pre Steroid Era”, this is Roger's first interview with Eric Fiorillo, of Fiorillo Barbell. Fiorillo Barbell is a no-nonsense source of solid training information, headed by a guy who truly takes his strength seriously.
    As reported by Fiorillo Barbell, “Today is another first for Motivation and Muscle. We welcome a long time friend Roger La Pointe to Motivation and Muscle. Roger talks about an era of lifting which we feel has been forgotten. Men like John Grimek will never be seen again. Roger dives into  York Barbell which I’ve never heard anyone talk about. It’s a very interesting and insightful interview with a gentlemen who has lived the York Barbell experience. Motivation and Muscle is the Podcast that connects your Brain to your Brawn. Enjoy!”

    http://www.fiorillobarbellco.com/motivation-muscle-roger-la-pointe-atomic-athletic-john-grimek-pre-steroid-era-2/

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

  • Crater Holes and Long Stares

    All over this country, from small towns to major cities, garage gym lifters are getting long stares and

    Custom Shot Loading Globe Strongman Dumbbell
    Jeff "T-Rex" Bankens: Liftin in Louisiana. Custom Strongman Dumbbell.

    quizzical looks from neighbors and passing children. The long winter is over and everyone is headed outside. Lifters are no exception.

    I have one customer who swings his Persian Meels on his apartment rooftop in New York City and another doing snatches with a custom strongman dumbbell off the bayous of Louisiana. From Marquette, Michigan to Muscle Beach, California lifters are hefting “odd ball stuff” in the great outdoors.

    Good for you.

    Let those poor timid souls shake their heads and wonder, “Why?”, thinking you are crazy. The fresh air fills your lungs with extra power. You are a lifter and you know that sunshine will give you Vitamin D and make you even stronger. Most of all, you are having fun.

    If you have never trained outside, then now is the time. Grab a pair of Indian Clubs, a stone ball, or your challenge dumbbell and lift in the grass.

    OUTDOOR WORKOUT

    Here is a quick outdoor workout. All you need is a stone, a chin-up bar or tree limb, those clubs and that dumbbell:

    Warm-up with light clubs: 5 Different Swings x 20 Reps, non-stop
    One Hand Dumbbell Clean & Press: Right Hand 5 x 3, then Left Hand 5 x 3
    One Hand Dumbbell Clean & Jerk (with a split): Right Hand 5 x 3, Left Hand 5 x 3
    (Try to get your split as low as possible.)
    Pick up your stone. Front Squat 5 reps, Walk with it around your house, when you are about to fall over, try to get 5 more Front Squats. Drop it. If you aren't back to where you started, then continue this process until you do get back.
    Chin-up/Pull-up Bar: 10 Chins, 10 Pull-ups, 10 Alternate Grip Pull-ups, 10 With the other Alternate Grip Position Pull-ups. If you can't get 10 reps, straight through, get as many as you can, rest and continue. Don't do cheater “kipping pull-ups”. Get your full range of motion and when you finish a set, hang, stretch, rotate your hips and work your abs and low back until everything is loose and relaxed. This will have you ready for your next workout.

    I hope you enjoyed this workout. It's one of my favorites.

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

  • Darth Vader and York Barbell

    “Roger LaPointe to the store front desk, please.”

    Dave Prowse, who played Darth Vader, at York Barbell
    Dave Prowse choking Roger LaPointe in the York Barbell Weightlifting Hall of Fame.

    I loved to hear that request echo from the tinny, feedback filled York Barbell intercom.  It was ALWAYS going to lead to something interesting.

    That day was no exception.  Twenty years after I first encountered him on the big screen, I met Darth Vader, I mean Dave Prowse.  Yes, I instantly became that shocked six year old in a movie theater seeing a light saber for the first time. It was 1997 and Dave Prowse wanted to meet “the lifter” at York Barbell.  Fortunately for me, Dave had dealt with plenty of star struck fans.  It didn't take long before we were talking about weightlifting, gyms and the fun of a real Highland games.  We genuinely had interests in common.

    Dave has a really outstanding sense of humor and loves the strength sports.  He also has a great voice to top off his commanding presence.  The photo above shows Dave choking me in the York Barbell Weightlifting Hall of Fame.

    Years before, Dr. Bob Suchyta had told me that if I take my lifting seriously, it will take me to amazing places. The beauty of weightlifting is that it is just you and a barbell.  The barbell is an inanimate object.  If you don't do anything, then it will also do nothing.  The same can be said of stone lifting, or throwing a caber.  The lessons of the iron are great.

    Dave Prowse told me the same thing as Dr. Bob.  In their humility, just meeting each of them was already something great.  Look up Dave's biography.  It reads like Charles Atlas.  He really was the sickly kid who went on to lift the unliftable stones.  Little did I know, my lifting would take me to the stars, to battle with the most notorious villain of all time, or at least the actor who played him.

    All the best, 

    Roger LaPointe

    Today is a good day to lift.”

    P.S. My, now seven year old, son tells me that it's obviously not Darth Vader choking me in the photo, after all, “where is his cape and helmet?”  (Raspy breathing sound effect: “Jackson, I am your father.”)

  • Battleship Ready

    Ever been on a battleship?

    Manual Of Physical Training 1931: British Army British Army "Chin-Up" Training with Over Grip, Cross Grip, Under Grip and Oblique Grip.

     

    No wasted space.

     

    The coolest gym installation I've ever done was on a battleship. I wish I had written down the name.

     

    No wasted space. That pretty much sums up their weight room. I've had coaches and garage gym guys ask if a particular piece of equipment needed to bolted down to the floor, but the US Navy takes it to a whole new level. They weld their stuff down... and up... and sideways. Sometimes the piece is taken apart with pieces welded to the walls. It's crazy.

     

    http://atomicathletic.com/store/index.php/chin-up-pull-up-bar-wall-mounted-48-inch-length.html

     

    Garage Gyms Guys Take Notice

    Guess, what? The US Navy didn't invent that concept last week. The photo above is taken from the British Army Manual of Physical Training 1931. (I have the equivalent book for the Navy, but it doesn't have a sequence photo version of this exercise.  They minimized photo space...)  I spoke with a long time customer last week who mentioned that he was a Marine who spent a lot of time doing his strength training on various boats. For his garage gym he used the same concepts for economizing on space. In fact, he said that his chin-up bar was bolted to the OUTSIDE of his garage, so he could get maximum space all around AND above it. Clever.

    Look closely at the training in that sequence photo, you can tell that it's not just simple chin-ups and pull-ups. A seriously mounted, heavy duty chinning bar can be an awesome tool. It is certainly an under utilized tool in most gyms.

    The sequence photo shows: Over Grip, Under Grip, Cross Grip and Oblique Grip. The most complicated is the bottom sequence, which combines the 4 above concepts.
    Side travelling changing grip (Plate 22, Fig. 55)
    By means of a slight twist, turn the body forward to the left, quit the grasp of the beam with the right hand and seize it again with Under Grip on the same side of the beam and on the other side of the left hand. Take the next pace in a similar manner by turning the body backward, quitting with the left hand and again seizing the beam with the Over Grip, and so on.” (p. 73)

    Further variations, I am exhausted just reading all the variations, have the athlete variously doing a chin-up or a pull-up at different points in the sequence. Try each one, but make sure you have a seriously solid chinning bar. Mine is only 4 feet long, but by grabbing the side supports and can get a lot of training variations in on it.

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

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