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Roger LaPointe Product Review

  • How Pharmaceuticals End Up in Our Water

    Milo magazine published a really scary article about water quality about 10 or 15 years ago.  I'll say it again.  Scary stuff.  Check out this link: http://www.tappedthemovie.com/ and watch the video clip on "How pharmaceuticals end up in our water".  There is no direct link.  It's not part of the full movie, but that's worth watching as well.

    I was able to get the 2012 Water Quality Report for the City of Bowling Green.  It is posted on-line.  Here is the link, if you would like to see a sample of what it might look like for your community.

    http://www.bgohio.org/departments/utilities-department/water-treatment-plant/files/ccr2012.pdf

    The gentleman I spoke with at Water Treatment department was very helpful.  He noted that with many pharmaceuticals, we probably have them filtered out by our "recently" improved system (including reverse osmosis and several other systems), even though that is not part of the official report.

  • Grip the Knob

    Wrist-roller-Collage
    The Knob on the Wrist Roller is Designed for Exercising the Adductor Pollicis Muscle.

    I have gotten a lot of questions about the knobs on the ends of my Atomic Athletic Firestorm Wrist Roller. It's true. They are not spherical and I did that intentionally.

    First, about that weather... I know that many of you, especially in the southeast will be dealing with some pretty extreme weather today. Here in Bowling Green, OH, we broke another temperature record last night, -14 degrees! That's bad and it makes things pretty tough for shipping, painting, etc., but it just slows things down in Ohio. We have the road crews to clear things up. With patience, everything gets caught up and back to normal. If you are in Georgia, Mississippi, or any of the other southern areas being hit with snow and ice, please stay in. A crashed car or a slip and fall accident are simply not worth it. Good luck today. Now, enjoy today's Bulletin.

    http://atomicathletic.com/store/index.php/atomic-athletic-firestorm-wrist-roller.html

    Curling Delivery Grip Strength

    I designed that shape for a very specific type of grip training. Try this. Touch the tip of your thumb to the tip of your ring finger. With your other hand, you can feel the muscle/tendon combo that draws your thumb across the palm. That muscle is called the adductor pollicis muscle. Here is your second task. Make sure to watch Curling in the Winter Olympics. As some of you know, in addition to weightlifting, I am a curler. In fact, I'm a third generation curler in my family, which I started around the same time I started strength training in Junior High. Most curlers work primarily on core strength, endurance and flexibility, but curlers tend to ignore grip strength. Because of the incredible improvements I had read about, and witnessed, in archery and firearm shooting, due to grip strength improvements, I figured the same must be true for delivering, or throwing, a curling stone.

    As it turns out, that form of grip training is very tough to do. The specific muscle, ligaments and tendons that I wanted to work don't really get hit with thick bars or grippers. I call it the knob grip. Working the adductor pollicis muscle with my wrist roller has really helped my curling delivery. I am sure the same exercise would help in baseball, hockey, golf and many other sports. Because I have received so many requests for it, I am now including a small pamphlet on that exercise with all of our Atomic Athletic Firestorm Wrist Rollers.

    All the best,

    Roger LaPointe

    “Today is a good day to lift.”

  • Iron Boot Strap Special

    Intermediate Strength Iron Boot Strap (Set of 4)
    Intermediate Strength Iron Boot Straps

    I know that a lot of our readers are big fans of Iron Boot training. Many of you even have antique Iron Boots. In fact, the next few bulletins are going to be highlighting antique equipment that is regularly in use.

    http://atomicathletic.com/store/index.php/intermediate-strength-iron-boot-straps.html

    If you are familiar with the straps that used to come with the various antique Iron Boots, then you know they were virtually worthless. In fact, it is my opinion that Iron Boots declined in popularity because the various manufacturers had those terrible straps. Put on some decent straps and your Iron Boots become really outstanding training tools. Iron Boots really are dumbbells for your feet!

    Right now is a great time, if you are looking to upgrade your Iron Boot Straps. Today, we are introducing our NEW Atomic Athletic Intermediate Strength Iron Boot Straps!

    For a Limited Time, we are giving BOTH Free Shipping and a discount on the NEW Intermediate Iron Boot Straps. Additionally, because of the increase in popularity of our Iron Boots, we are also able to lower the price of our Heavy Duty Iron Boots straps! I don’t know how long we can do that as well, but we are going to try it.

    Here is the link for the Heavy Duty Iron Boot Strap Sets:
    http://atomicathletic.com/store/index.php/heavy-duty-iron-boot-straps.html

    Here is the link for the NEW Intermediate Strength Iron Boot Strap Sets:
    http://atomicathletic.com/store/index.php/intermediate-strength-iron-boot-straps.html

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

  • Garage Gym Leg Extensions & Leg Curls

    York-flex-bench-iron-boots-leg-extension
    Roger LaPointe performing Iron Boot Leg Extensions on a York Flex Bench

    Some people look for reasons not to go into the gym.  They find reasons to call an exercise dangerous.  When I first got into the fitness industry, it was Olympic weightlifting, followed by Behind the Neck Presses.  Now the pendulum has swung the other way.  For several years it has been leg extensions getting a bad rap.  Oh well.  I still do them.

    Let's face it, I love leg work.  It's simple and basic.  One exercise that I feel is very important, if you want strong, powerful legs, is the humble leg extension.  If you can find a machine that fits you, machines can be fine.  I have one that I love, but most of them don't fit me.  What does fit are my Iron Boots.  There are a million exercises that I can do with Iron Boots.  They really are dumbbells for the feet.  Unfortunately, to get some exercises right, you actually need some extra equipment, like a bench or seat of some sort.

    Garage gym guys take note.  The York Barbell Flex bench is a great one to

    Roger LaPointe doing Leg Curls with Iron Boots on a York Barbell Flex Bench
    Iron Boot Leg Curl on York Barbell Flex Bench

    pair up with Iron Boots.  Amazingly, it was sitting right in front of me for about fifteen years, since I worked at York.  They even used me as a "short, but real lifter" model for that piece, when it was originally being designed.  The current version has a few more positions than it used to have.  The one you need for BOTH Iron Boot Leg Extensions and Iron Boot Leg Curls is that butt pad adjustment.  That pad also has a wide, rolled edge.  That is very important for both exercises.

    Check out these Leg Extension and Leg Curl photos.  You don't need tons of weight, but getting the right angles and support IS KEY.  That York Barbell Flex Bench paired up with Iron Boots is an economical, efficient tool for your garage gym.  Like or hate Leg Extensions they work.  This pairing will remove two more excuses.

    All the best,

    Roger LaPointe

    "Today is a good day to lift."

  • Iron Boots: Dumbbells for Your Feet

    Iron Boots: Dumbbells For Your Feet!

    by Roger LaPointe

    Iron Boots are one of the oldest tools for leg development in the world of real strength training. At Atomic Athletic I have loved Iron Boot work since the first time I used my original set of
    York Health Shoes. If you want to get yourself a set right away, just hit this link .

    Iron Boots, one of the best leg developing tools of all time. • Functional Training For Your Feet 
    The days of pure isolation of single muscle groups are over. Unless you are a bodybuilder, then you need to work multiple muscles in conjunction with each other. This is what an athlete does while playing a sport. Training your legs is no different than training any other part of your body in that respect.• Iron Boots are more than just for the feet 
    Think about where you place the Iron Boot. It goes on the bottom of the foot. That means you can work the ankle, calf, quads, hamstrings, hip flexors, glutes, low back, stomach and all those small muscles that tie into those groups. If you get creative with a dip station or chinning bar, you really have a great tool in the Iron Boot.

    • Are antique Iron Boots still OK? 
    They can be. There were a lot of different designs out there, and some were better than others.

    • If I found an old pair, what would be the first thing to check out? 
    Make sure the straps are still good. Historyically, most companies sold really second rate straps. Additionally, if it is old, you could be dealing with wear and tear that came from use, and things like dry rot.

    You certainly don't want to have a weight come crashing down because your 60 year old straps did not hold. You should check your straps every time you use them. Just like you were out shoe laces, you can wear out Iron Boot straps. Atomic Athletic has great heavy duty replacement straps that are 30 inches long and use a spring loaded steel presure buckle derived from military aircraft tiedowns. Good stuff.

    • The secret to using Iron Boots is efficient exercise choices. 
    "I have been doing research on Iron Boot training since 1997, when I had to rehab a torn meniscus in my right knee. While, at one time, every American barbell company had their own version of the iron boot, or health shoe, there was suprisingly little information on how to use them. That is, until I really got into my research." Roger LaPointe. Because they were so common, eveyone from physical therapists and athletic trainers to competitive bodybuilders had their own pet exercise with the Iron Boots.
    "It was up to me to put it all together, and find the best of the best," said Roger. "I don't believe in doing a million little exercises that will take up your entire day, which you could easily do with the Iron Boots. I believe in efficience and intensity. For example, if you are training for soccer as a goalie, and you can do a lying leg curl with a machine or a hanging leg curl with the Iron Boots, it's a pretty easy decision for me. You do the Hanging Leg Curl that will work your grip, hamstrings, and ankles. Additionally, you get the glute and low back work combined with stretching and decompressing the spine. You would get very similar tendon, ligament and muscle control out of a lying leg curl with the Iron Boots, putting it in a better category than the machine, but you would get none of those extra benefits. Work them all together and then get back out on the field!"

    • Iron Boot training has a long history for both men AND women. 
    Lisa has been working with the Iron Boots for general fitness work . You can see in the following two photos, which were taken in sequence, that the Crunch & Thrusthas been working for her. She is actually using an antique pair that was made by Weider specifically for women. Based on the old advertisements we have seen, we estimate that these are from the late 1950's. An exercise like this would be fantastic for swimmers, divers, gymnasts and martial artists. Of course, it would be great for anyone interested in working the abdominal muscles, quads, hip flexors and ankles.• What are some of those old advertisements? 
    Further on in this article, you will see a variety of Iron Boot and/or Health Shoe advertisements. The oldest I have found came from Strength & Health magazine, which was published by the York Barbell Company.
    Lisa works out with Antique Weider Iron Boots.

    • What publications are available for learning how to use Iron Boots? 
    The oldest book that I know of, which is still availble, was written by Vic Boff. He was a real advocate of Iron Boot training, and included it in his Vic Boff's Bodybuilder's Bible for Men & Women. If you don't know about Vic, he founded the Association of Oldetime Barbell and Strongmen.

    • More Iron Boot exercises are available exclusively from Atomic Athletic.

    Atomic Athletic's Lisa working her abs with some classic Iron Boots. In addition to the written Leg Development Course , which comes with the Iron Boots, we have the Leg Development DVD & Written Course Combo. Of course, that set contains more than just Iron Boot exercises, but it is all classic lower body work. Really, it is all just training with a barbell and the iron boots. Very basic stuff that can be done with basic equipment or expanded on with a power rack and basic bench.• Have you included Iron Boot work in some of the more comprehensive courses?

    Certainly. The concept that I keep adding onto is my Train Like A Strongman series. It is really an attempt at bringing all these seemingly disparate concepts into one coherant whole.

    • What is the most recent addition to the Train Like A Strongman series, and does it also use the Iron Boot training?

    That would be the Train Like A Strongman DVD Volume 2. I do touch on a little bit of ankle work in that DVD. However, we also have the Ankle Stability Kit. As the name implies, it gets into a lot more than just Iron Boot work, but that is certainly part of it.

    • What is your favorite old time course for Iron Boot work?
    That would have to be the York Leg Development Course that featured John Grimek. However, Kim Wood gave me a wall chart course of Seig Klein that uses "Klein Bells". They were some modified dumbbells, and certainly not actual iron boots, but he does do some exercises with the bells held onto his feet. You can see where things were going with that course.• Traveling strength tools.

    The traveling strongman is a subject I have studied since I first got into the fitness industry with the York Barbell Company. I did a variety of shows to help promote York products. Some people have called it a strongman act, which, I guess it was, in the broad sense of the word. Each one was different, and I did more weightlifting than feats, like bending and that sort of thing.

    Original York Barbell Advertisement from the 1930's, on Iron Boots for Women or girls.

    I have also had to travel quite a bit for sales purposes. I have traveled by car, truck and plane. Each one has had its positive and negative points. The iron boots are a great training tool if you are traveling by car or truck. You can do an entire lower body workout with them.

    This York ad with Iron Boots was on many back covers of Strength & Health in the 1930's. • An Iron Boot only travel workout
    Stretch
    Seated Leg Extension 2 Sets of 20 Reps
    Standing Leg Curl 2 Sets of 20 Reps
    Free Hand Squats 3 Sets of 50 Reps
    Bicycles 1 Set of 10 Slow Reps
    Fold Over Extensions 1 Set of 5 Slow Reps
    Push Ups 3 Sets of 30 Reps
    Seated Cruch & Thrust 2 Sets of 10 RepsThis group of exercises is heavy on the low back work and stomach work. When traveling, we all get tight low backs. You must combat this with stretching and weighted stretches are a really fantastic way to work some often neglected areas.

    • Old advertisements and sets
    These old advertisements are great. You can see that things really have not changed much. What has changed is that you can hardly find Iron Boots any place except Atomic Athletic. The big corporations would really rather sell you 10 machines at $2000 each. Well, those machines are great for a gym. They are not really practical for the individual at home. It is also necessary in a set to have all the parts interchangable. With our new Iron Boots, the Dumbbell Bars work with the new Kettlebell handles, and, amazingly, function as dumbbell bars by themselves.

    • Illustrations and photos, we try to keep things retro cool for your education too!So much of the history of strength training is in the old magazines and books, and it is part of the real iron game culture. If we can keep the old methods of training alive along with the culture, so much the better. My buddy Bill Hinbern and I have had a long running discussion about the direction of the physical culture world. We have seen too much of the big business world getting into it and not enough real lifting. It is amazing that there are more people with gym memberships today than at any point in history. At the same time there are more overweight people than ever before. With a tool like the iron boot, if you miss your trip to the gym, you can still get a complete full body workout at home. You don't even need a basement or garage gym. I have done it in hotel rooms, and even the tailgate of my truck while camping. That is versatility. A fantastic illustration of leg curls with Iron Boots, from a support.

    • Dumbbells for your feet.
    Iron Boots really are dumbbells for your feet. Besides being used independently, they are even plate loadable! This means you can adjust the weight to some quite high levels. Ironically, the fact that they are independent of each other makes them so you don't need nearly so much weight as you would with most machines, like a leg extension unit, for example.

    Click this Link to get your Iron Boots!

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