Follow via Facebook Follow via Twitter Follow via Google Follow via RSS
Log In

Log In

Forgot Your Password?

Cart Subtotal: $0.00

Strength Events

  • Come to Schemansky's 91st Birthday Celebration

    This is your chance to meet the legendary Norbert Schemansky!

    Norbert Schemansky 91st Birthday Commemorative Poster
    Norbert Schemansky 91st Birthday Commemorative Poster

    Join Shemansky’s Celebration

    We are celebrating Norbert Schemansky's 91st Birthday on May 30, 2015. If you are a lifter, then you should be there. It doesn’t matter if you haven’t picked up the weights in 50 years or if you are only 15 years old. Norb wants to get together with his friends and fellow lifters. You should come, regardless how long it’s been since you last hung out with Norb, or if you’ve never met. All are welcome and encouraged to come.

    For those of you who want a few of Norb’s stats, here you go. For the strongman fans, he is the last guy to have lifted the real Apollon Bar. Replicas are almost a standard thing to lift in strongman contests today. He also has 4 Olympic Medals, in non-consecutive Olympics. Then there are the 70 plus records, including World Records, Olympic Records and National Records. In my opinion, his last World Record is the most impressive, because he was a 38 year old heavyweight when he did that snatch!
    Really, make sure to be there. Norb wants this to be an event where new friendships are made, great old stories are told and weightlifters make some new connections. Be a part of the celebration.

    Here are the details.

    Date: 5 PM, Saturday, May 30, 2015

    Location:

    Doc's Sports Retreat

    19265 Victor Parkway

    Livonia, MI 48152

    (734)542-8162

    RSVP by May 23, 2015

    PRICE: $50 - Includes Choice of Entree: Prime Rib, Grilled Salmon or Chicken Cordon Bleu with House Salad, Mashed potatoes, Veg du Jour, Desserts & Coffee, Open Bar

    Hotel Special: Embassy Suites Hotel $89

    19525 Victor Parkway

    1/2 Block from Doc's Sports Retreat

    Mention "Doc's" for Special Rate

    (734)462-6000

  • Hitler’s Idea of the Perfect Body

    John Grimek "Strength & Health" Magazine Cover Poster
    John Grimek "Strength & Health" Magazine Cover Poster

    John Grimek, Olympic weightlifting and Hitler all became strangely linked in 1936 and 1938. Thanks to my “York Barbell Picnic’s & Classic Strength Events” book project, I’ve really been getting into studying weightlifting in the time just before WWII. It was a fascinating time for the sport. Rules were being formalized at the same time two political super powers were emerging and attempting to dominate that sport.

    Today, the two political super powers associated in American minds would be the United States and Russia. Reality is that neither country has come close to dominating the sport since before the fall of the Soviet Union. In fact, in the 1930’s Nazi Germany and the United States were the two countries fighting for dominance.

    At this point, I urge you to get a little background for this setting. Start with this fantastic article, done by Alastair Sooke, on the BBC web site:
    http://www.bbc.com/culture/story/20150324-hitlers-idea-of-the-perfect-body
    Of particular interest should be the propaganda film “Olympia” (1938), by Leni Riefenstahl, which has a link in the article.
    Sit back with a cup of coffee and enjoy.

    All the best,
    Roger LaPointe
    Today is a good day to lift.”

  • Learn From History’s Best Deadlifters

    It’s time to learn a few real tips on improving your deadlift. I also know that you want the York Barbell secret to improving your deadlift. Everyone wants that secret. Now it’s time to ferret that secret out from the BS out there. As impossible as that may seem, with the deadlift, we are in luck.

    Surprise, surprise, Bob Hoffman didn’t come up with the secret, but he did use it. He was a smart guy. Like Hoffman, I like to look at records and then work backwards. Additionally, I’m drug free and the only real way to confirm that status is to look at a time before there were modern performance enhancing drugs.

    You also get a two-fer on this tip. You will improve your deadlift, while improving your grip. In the pre-drug era, two Americans rank up with Hermann Goerner for having the best two hand deadlifts ever. I believe that all three trained basically the same way. They were quick, explosive Olympic weightlifters who made extensive use of thick bars in the training hall. On a pound for pound basis, Olympic Weightlifters Chuck Vinci and John Terry were second only to Goerner, according to the calculations of David Willoughby. Both of them did, the now standard, reverse grip, while Goerner did a clean grip. Both Terry (132 pound bodyweight) and Vinci (123 pound bodyweight) are credited with 600 pounds, but there is some argument that Terry may have actually done 610 pounds.

    All three lifters made a major focus on their deadlift, but started as Olympic style weightlifters. Goerner is not known for his Olympic weightlifting prowess today, but in the 1920s he was trading records back and forth with Charles Rigoulot in all the quick lifts, especially the one handed Olympic lifts. In addition to his World Record in the two hand snatch (215 lbs., 132 Class), Terry also held the Right Hand Barbell Clean & Jerk of 148 ½ pounds.

    Their common training tool was the thick bar. Both Goerner and Terry made use of thick bar training. It is widely suspected that Chuck Vinci did as well. As Terry lived in York, PA and trained at York Barbell, he had access to a wide variety of thick bars. In fact, at the 1940 Strength & Health Picnic, Hoffman made a big deal out of a specially made thick bar that he used for bent pressing. Additionally, if you go to the York Barbell Weightlifting Hall of Fame, you will note a number of thick handled globe type barbells, including the Cyr Bell, pictured above.

    When I worked with Smitty, he showed me photos of himself training with a two inch diameter bar, with Bill March. They used that barbell extensively in their power rack training. Smitty was a huge proponent of thick bar work, because of the results he saw as the York Barbell trainer. All of the York guys made use of a variety of both rotating and non-rotating thick bars.

    If you are going to seriously work on your deadlift, the simplest modification you can make to your routine, is the addition of a thick bar training, both with barbells and dumbbells.

    Eric Fiorillo and Roger LaPointe did a Motivation & Muscle Podcast on this topic, called "Goerner & Grip Strength".  For additional reading, this BLOG posting is an excerpt from the new book by Roger LaPointe "York Barbell Picnics & Classic Strength Events".  Click the link and pick it up from the Atomic Athletic web site.

  • Head Shot

    Black eyes and bloody noses are what most people think of when talk turns to head shots in this industry, but I'm happy as heck to have gotten one this time. You see, earlier this week the Sentinel-Tribune Newspaper photographer did my head shot with his camera.

    I've got a new monthly print column starting called “Body of Work”. Bland bouncy “fitness trainer” fare this is not. I'm writing an old fashioned exercise column with a twist. You should have seen the news room when I walked through to the photo studio. The Editor wasn't kidding when she said that my pieces had made the rounds to the various desks.

    It's really just a matter of time before they start rolling out, so stay aware and I will post when the first one goes to print. I know it's just once a month, but I'm super stoked about this.

    All the best,
    Roger LaPointe

  • Darth Vader and York Barbell

    “Roger LaPointe to the store front desk, please.”

    Dave Prowse, who played Darth Vader, at York Barbell
    Dave Prowse choking Roger LaPointe in the York Barbell Weightlifting Hall of Fame.

    I loved to hear that request echo from the tinny, feedback filled York Barbell intercom.  It was ALWAYS going to lead to something interesting.

    That day was no exception.  Twenty years after I first encountered him on the big screen, I met Darth Vader, I mean Dave Prowse.  Yes, I instantly became that shocked six year old in a movie theater seeing a light saber for the first time. It was 1997 and Dave Prowse wanted to meet “the lifter” at York Barbell.  Fortunately for me, Dave had dealt with plenty of star struck fans.  It didn't take long before we were talking about weightlifting, gyms and the fun of a real Highland games.  We genuinely had interests in common.

    Dave has a really outstanding sense of humor and loves the strength sports.  He also has a great voice to top off his commanding presence.  The photo above shows Dave choking me in the York Barbell Weightlifting Hall of Fame.

    Years before, Dr. Bob Suchyta had told me that if I take my lifting seriously, it will take me to amazing places. The beauty of weightlifting is that it is just you and a barbell.  The barbell is an inanimate object.  If you don't do anything, then it will also do nothing.  The same can be said of stone lifting, or throwing a caber.  The lessons of the iron are great.

    Dave Prowse told me the same thing as Dr. Bob.  In their humility, just meeting each of them was already something great.  Look up Dave's biography.  It reads like Charles Atlas.  He really was the sickly kid who went on to lift the unliftable stones.  Little did I know, my lifting would take me to the stars, to battle with the most notorious villain of all time, or at least the actor who played him.

    All the best, 

    Roger LaPointe

    Today is a good day to lift.”

    P.S. My, now seven year old, son tells me that it's obviously not Darth Vader choking me in the photo, after all, “where is his cape and helmet?”  (Raspy breathing sound effect: “Jackson, I am your father.”)

  • Throwing Down a Pint

    joe-marino-bodybuilder
    Carry On, Joe Marino - Joe has always promoted the idea of camaraderie in strength sports, especially through the AOBS.

    As you can imagine, I'm not a big drinker, but that was great fun. I've been working so long and hard on the Atomic Athletic web site that my social, camaraderie oriented side of life has been lacking. I almost titled this Bomb Proof Bulletin “Extending the Conversation”, which would have been descriptive, but didn't have the punchy flavor I wanted, but you get the idea.

    Just Did It
    You see, like any other sport, you can only “do” strength sports for so long. I'm also not talking about age here. We have Masters athletics for those of us who want to compete in age group sports. I'm talking about being a spectator. It's the art of watching the game with buddies. Most of us at the Pub had done some sort of coaching and recruiting for the Open Curling we have, thanks to the advertising power of the the Olympics being on television. By Friday, we were done for the week. It was time to relax and talk about the sport. Tell some jokes. You get the idea.

    Last week, I met with my buddy, Dr. Bob Suchyta, at his bar, Doc's Sports Retreat. Dr. Bob is the guy who got me into Olympic style Weightlifting. Believe me, he was a much better lifter than I have ever been, having been trained by Norbert Schemansky, at the Astro Club. We had a blast talking about lifting and checking out all of his sports memorabilia. His place is a modern sports bar that shows off a collection that includes pieces from Gordy Howe, other Red Wings, Lions, Tigers, Pistons and of course, weightlifters. There is at least an entire case of memorabilia just about Norbert Schemansky, but other lifters, strongmen and bodybuilders are represented as well.

    Click this link if you want to check out Doc's Sports Retreat: http://www.docssportretreat.com/

    Both Vic Boff and Joe Marino drummed the concepts of camaraderie and fellowship into my head. They are essential for any sport. In case you didn't know, the AOBS (Association of Oldetime Barbell & Strongmen, which Vic founded) started as an informal get-together to celebrate Sig Klein's birthday. Make sure to get together with your lifting buddies. If they have all disappeared, find new ones. Make sure to add in some young guys, or even “old guys” who are new to the sport.

    Vic Boff Collection: http://atomicathletic.com/store/index.php/vic-boff-collection-2-books-dvd.html

    Continue to check out the Atomic Athletic BLOG for more. I add bits & pieces to it, that are not long enough for a Bulletin.   Of course, not all the Bulletins make it to the BLOG.  They really are different entities.

    Atomic Athletic Great Black Swamp Olde Time Strongman Picnic Collage
    Atomic Athletic Great Black Swamp Olde Time Strongman Picnic Collage

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

  • Vibrant Living Radio Show

    Glenn Brooks "Vibrant Living" Radio Show on U92.3 FM
    Glenn Brooks "Vibrant Living" Radio Show on U92.3 FM

    Atomic Athletic President Roger LaPointe will be on the radio!

    Check out U92.3 FM in the Bay Area of California today between 8-10 AM, west coast time.

    http://www.u923fm.com/app/view-profile/100060

    Roger will be speaking about Indian Club training and how to incorporate Indian Physical Culture into your western weightlifting program.

    Listen to it live and streaming on your computer with their iTunes or Android download, at the top right of their screen.

  • Brodie's Saloon & the Kennedy Lift

         "Steve Brodie, the man who took a chance, he jumped off the Brooklyn

    Chain Bar Heavy Lift Strongman Hip Lift with Train Wheels

    Bridge(so they say) had a saloon on the Bowery back in 1892 with a gym in the rear. This was not unusual. A lot of barrooms supported gyms. The author (York Barbell's Gord Venables) visited the Turnverein in Union City, New Jersey, in 1960 and it was back of the bar in a Swiss Restaurant.

         Bill Kennedy, a New York carpenter, performed nightly at Brodie's Saloon, lifting 1500 pounds in the straddle deadlift with handle and chain. The lifting feat became popular among strongmen of that era and it now bears his name - The Kennedy Lift." (Strength & Health, “Incredible Feats of Strength”, Venables, Oct-Nov 1974, p. 59

    Atomic Tip: Using the Hand & Thigh Bar with the Chain Lift Bar for a Kennedy Lift will allow you to go much heavier than a Jefferson Lift (barbell Straddle Deadlift), as you can “set” the bar in the partial movement. While you certainly can use bumper plates, cast iron 100's are far more dense. Make sure you use accurate ones, or at least weigh them so you can get the weight right from one end of the bar to the other. Obviously, you want the chain lift bar to have a balanced load, without loose wobbly collars.

  • New Masters Lifting Writer

    “Rog, start sending me everything you can find with old guys lifting.” I don't get requests like that. I really don't get that sort of request from genuine icons of strength.

    David Shaw Powerlifter
    David Shaw Powerlifter

    Coming up will be, what I am hoping, is the first of many, many articles by a “new” master writer. No, I have not raised Bob Hoffman from the dead, although I am sure he is still clutching his pen, but this guy has done some great writing and a lot of serious lifting.

    http://atomicathletic.com/store/index.php/books-and-videos/strength-health-magazine-package-special.html

    I know, you are thinking that this will be some Olympic weightlifting guy that I have known for years.

    Wrong.

    This guy is from the world of powerlifting. He has set 5 world records. He has won the Nationals and been in the Guinness Book of World Records. While he did all the amazing things you can read about on the inter-webs, he was training alone in his garage and pushing his education through two Master's Degrees.

    Guess where he lifts today? In his garage.

    While he no longer competes, he still lifts. He could lift in a modern corporate facility, which he happens to manage for a major, large corporation, but he doesn't.

    I know you are wondering who he is. Well, it's David Shaw.

    Let me tell you one of the coolest things about David Shaw. It isn't his past records or tales from meets back in the day. Sure, those are interesting things, but not nearly so cool as the day called me up, with an urgency in his voice and asked for that info on old guys. I asked, “Why? You did more than the old guys.”

    http://atomicathletic.com/store/index.php/books-and-videos/usawa-2000-nationals-dvd.html

    “I'm sorry, you misunderstand me,” he very politely said. “I want to see what guys are actually lifting and breaking records at, who are 60, 70 or a 100 years old. This is what I am going to aim for.” So, Dave is building his list. Some of his information is old, like his reports on what Ed Zercher did. Some is very recent, like the footage and results from my 2012 Atomic Athletic Great Black Swamp Olde Time Strongman Picnic. So, as Dave gets older, he will be looking at what guys did, and are doing, at his current age, even if the guy he's competing against has been dead for 50 years. Dave is constantly adapting, changing and trying to improve on what has worked in the past, with some very definite goals in mind. That's really cool.

    Because of his attitude, I had to get him to write for me. This weekend you will have Dave's first article. It's a short piece on dumbbell benching. Don't worry, everyone will get something out it, regardless of your age. Dave writes from a position of ageless truth.

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

  • Man in the Arena by Teddy Roosevelt

     

    Heavyweight Boxer Billie Miske 1922
    Heavyweight Boxer Billie Miske lost to Jack Dempsey at Benton Harbor, MI in 1920. For the 3 round fight Dempsey won $55,000 and Miske $25,000.

    It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

    President Theodore Roosevelt

Items 1 to 10 of 15 total

per page
Page:
  1. 1
  2. 2