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Strength Training

  • Stone Sphere Lifting

    Atlas Stone Lift Sequence PHoto 1 EVENT: A Gathering of Stone Lifters
    163 Pound Granite Sphere Sequence 1 - Roger LaPointe

    Stone lifting is such an ancient sport that the ancient Egyptians made record it. I have a small course on stone sphere lifting from India that was printed in the early 1950s, but that is apparently a reprint from a much earlier physical culture article, date unknown. There is clearly much older recorded stone ball lifting from the Basques, Greeks, Celts and Chinese. Basically, this is not new stuff, but it is also enduring.

    Of course, real stone will stay around for thousands of years. More than that, it is a form of sport that ties us to the past. You can go to Scotland and lift manhood stones that have been lifted by generations of athletes. Even when you don't lift a known lifting stone, there is still that primitive tie to the past. It is a basic movement that is appealing on its own merit, both for fitness purposes and because it is simply enjoyable. Talk to anyone who has played with real stones and you will see it in their eyes.

    EVENT: A Gathering of Stone Lifters 163 Pound Granite Sphere Sequence 2 - Roger LaPointe EVENT: A Gathering of Stone Lifters
    163 Pound Granite Sphere Sequence 2 - Roger LaPointe

     

    Stone Sphere Lifting Technique

    There are really two different ways to lift a stone ball and the methodology you use will be highly dependent on your goal and the type of lifting in your background.  My formal lifting training is as an Olympic lifter, which fits with the fast, explosive style of the Basques.

     

    Many people have tried to pin the Basque Weightlifters in to lifting categories, stones are merely another type of weight in their culture, but that is a real disservice.  Instead, one needs to think of the object and the objective.  For stone balls, they typically lift only one, but they do it for repetitions in a fixed time period, for example: 1, 2, or 3 minutes.  A 100 Kg granite ball would be typical.

    EVENT: A Gathering of Stone Lifters 163 Pound Granite Sphere Sequence 3 - Roger LaPointe EVENT: A Gathering of Stone Lifters
    163 Pound Granite Sphere Sequence 3 - Roger LaPointe

    Their style, for this type of contest would be like an Olympic weightlifter doing power cleans with a barbell, for repetitions.  It's all about speed with a relatively easy weight.

     

    The second style of stone sphere lifting is more slow strength than speed oriented.  Think of the Olympic weightlifter who cleans a barbell and sits in the bottom, readjusts then easily stands up with it for the jerk.  You can almost think of the clean as a two part movement.  With a stone ball, most guys would re-adjust the arms while the stone is sitting in the lap.  Sometimes, you will hear a stone lifter say that a guy lapped the ball, but couldn't stand up with it.  In the Basque style, there is no "lapping" the ball.  It goes straight to the shoulder.

    http://atomicathletic.com/store/index.php/poster-a-gathering-of-stone-lifters.html

    Stones are not made for pushing records. Even

    EVENT: A Gathering of Stone Lifters 163 Pound Granite Sphere Sequence 4 - Roger LaPointe EVENT: A Gathering of Stone Lifters
    163 Pound Granite Sphere Sequence 4 - Roger LaPointe

    stones that have been cut and shaped by man are simple basic shapes. As much as I like Olympic lifting, barbells are made to be efficiently lifted for the purpose of pushing record attempts. There are no needle bearings for a granite ball. It is simply a spherically cut piece of granite. The Greek stone mason who first carved a granite ball and picked it up is doing the same thing that we did last weekend at Atomic Athletic's “A Gathering of Stone Lifters”.

    The Poster for “A Gathering of Stone Lifters” is available with FREE Shipping right now. Get your copy here: http://atomicathletic.com/store/index.php/poster-a-gathering-of-stone-lifters.html

    All the best,Roger LaPointe
    “Today is a good day to lift.”

    PS. When you go to the BLOG make sure to check out the upper left column and check out the new VIDEO BLOG section.

  • Alternate Iron Boot Configurations

    Iron Boots Connected by a Long Dumbbell Bar Iron Boots with Heavy Duty Straps connected with a Long Dumbbell Bar, Allen Collars, Heavy Duty Standard Collars and 50 Pounds of weight added.

    Here are some examples of some alternate configurations for the Iron Boots.

     

    Iron Boots can be connected together for exercises that go heavy, like Reverse Hypers.  The two configurations shown at the right each have distinctly different feels.  I prefer having the weights on the outside when I do leg curls, but only when I have a leg curl bench.

    Iron Boots Connected by Long Dumbbell Bar Connecting the Iron Boots
  • Classic Strongman Yoke Walk Performance

    Folks, there is nothing new under the sun.  Check out this classic strongman feat of strength called, "The Yoke Walk".  If you would like to see a modern Yoke Walk, try this link:

    http://atomicathletic.com/store/index.php/super-yoke-walk.html

    Classic strongman Yoke Walk demo.
    The competitive strongman event called "The Yoke Walk" is nothing new! Check out this outstanding old photo from Strength & Health magazine.
  • Marines With Stones!

    The Marine Martial Arts Instructor Trainer division is one of the most intense group of guys you will ever find. When I met with them, for their equipment delivery and seminar on traditional strength

    Olympic Weightlifting Instructions with the Marines
    Marine Martial Arts Instructor Trainers Division - Traditional Strength Training Clinic

    training, I had no idea what to expect. I knew they wanted old school and I knew what they had already purchased.

    How intense are these guys? Well, they brought in their top guy, who summed up the Marine Martial Arts Instructor Trainer Division goal and definition. Marine Martial Arts were defined to me as all the fighting done when the Marine runs out of bullets. His gun is still in his hands and that will be his first choice weapon. Their goal: do any training that will extend his life even one second. Each second added up for 100 men is 100 seconds. That single small time increment can easily turn the tide of a battle and a won battle can win a war.

    So you ask, why did they choose Atomic Athletic? That is a fantastic question and one that I certainly considered. Their answer surprised me. It’s funny, but with their files, they knew more about me than I did!

    My seminar was very strange. It was as much brainstorming as it was training. I have to compliment them. They were the fastest learners I have ever met. Not just mentally, but they physically caught on faster than anyone I have ever seen.

    They wanted to see both the most advanced in free weight strength training and the most basic. They wanted different ideas on how to train individuals and how to train groups. They wanted fine details and basic concepts.

    Several ideas absolutely floored them. These guys were doing R & D for training the elite forces of our military’s trained killers and the concepts I grew up with floored them. This was exactly what they wanted because they felt that for too long there had been too much reliance on a bodybuilding mentality built around strength machines. It was time to go old school and do training that could be done in the middle of nowhere without a gym full of machines.

    Not the concepts.

    The Marines have been polishing their martial arts for over 200 years. I was not going to surprise them with a new concept. Everything is there in the historical record.

    It was the approach that floored the Marines.

    Marine Strongman Globe Dumbbell Curl
    Marine Martial Arts Instructor Trainers Division - Atomic Athletic Traditional Strength Training Clinic:Thick Handled Globe Dumbbell Curl

    I will get to that in later Bomb Proof Bulletins, but it is there in my Stone Lifting Wall Charts. Yes. The Marines are once again lifting stones.

    Get some ideas here: http://atomicathletic.com/store/index.php/gym-art-charts/atomic-athletic-stone-sphere-instructional-chart-set-posters-1-2.html

    If you want to get the feel for real stone lifting, then you just might be someone who would enjoy the Atomic Athletic “A Gathering of Stone Lifters”. It is a new thing for us and unlike anything you have probably been a part of. It will be smaller than than our strongman picnics and should have a completely different feel. Check out the details at this link:

    http://atomicathletic.com/store/index.php/a-gathering-of-stone-lifters.html

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

    PS. If you enjoyed this Atomic Athletic Bomb Proof Bulletin, make sure to re-sign up for it, as we are in the process of upgrading it. In a short time, this version will completely disappear and you will no longer get a bulletin, if you do not re-sign up. Here is the link: http://eepurl.com/AjKQz

  • Tough Hands

    Shaolin Monks“Torn Chunks of Flesh” is apparently a good attention grabber, no pun intended.  But speaking of grabbing, I received a big response from people asking about hand care and toughening skills.

    As those of you have read in the “Training Like A Strongman: Basic Course”, the real strongmen, of every culture, try to combine skills and training whenever possible.  As such, I would like to point out the Shaolin Circles exercise.  I will spare you the Chinese, especially since I also can’t pronounce their word for the exercise, but Shaolin Circles are one of the very best hand toughening exercises I have ever done.

    The only superior exercise is the spinning ball move, but it does not translate well to still photos.  I note this because those of you who have the Stone Sphere Wall Charts have a sequence photo series of the Shaolin Circles.  As a little bit of added description, if you use a granite sphere for the move, instead of the medicine balls that many of the gym owners actually substitute, the twisting of the hands is like using a heavy grit sand paper on the entire palm.

    Of course, the Shaolin Circle move will work the grip, all the muscles of the arm and upper back, as well as the crushing power of the chest.  Amazingly, you do not need a super heavy stone to perform this exercise.  Yet, it is a real shock to your system, as the only athletes I have met who are strong enough to immediately move beyond a 56 pound sphere are wrestlers.  I believe the wrestlers have this odd sort of functional strength specifically because of the wrestling itself.  Of course, that means a movement like this would be particularly helpful for the training of wrestlers.  I learned the Shaolin Circle when I met the Shaolin Monks in New York City.

    I hope this helps out with your hand toughening skills.  Thanks to all of you who sent in messages asking for this related topic.  If you want to see more on the stone balls and Wall Charts, then check out these links:

    http://atomicathletic.com/store/index.php/atomic-athletic-stone-sphere-instructional-chart-set-posters-1-2.html

    Of course, you can check out the various stone lifting DVD and courses at this link:
    http://atomicathletic.com/store/index.php/lifting-stones/stone-lifting-courses-dvds.html

    Live strong,
    Roger LaPointe

  • Bull Moose Thick Bar Training

    Thick bar training is really becoming popular. Check out the photo of the Bull Moose Thick Bar we are selling, then check out this great little workout.

     http://atomicathletic.com/store/index.php/bull-moose-rotating-thick-bar.html

    Here is a very simple workout, but fantastic workout for your entire body, that will also fry your forearms and grip. All you need is a thick bar and plates, preferably they should be bumper plates.

     

    WORKOUT
    Warm-up with a little jogging and/or Indian Club swinging

    George Zottman: Grip Specialist
    George Zottman: Grip Specialist with his Thick Bar Equipment

    Thick Bar Hang Cleans 5 sets of 5

    Thick Bar Power Clean & Press 5 sets of 5

    Thick Bar High Pulls 3 sets of 3 (You should really be feel this in your forearms by now.)

    Thick Bar Deadlifts 5 sets of 2

    Thick Barbell Curls 3 sets of 10

    Roman Chair Sit-ups 5 sets of 10

    Stretch, especially the hands, wrists and forearms
    This will be sound very strange, but start your first hang cleans with just the empty bar. Add weight with every set and don't remove any weight until you get to the curls. You will have to make small jumps in weight as you are doing 18 sets. When you get to the deadlifts, use a conventional grip and you will be maxing out on that last set. It will really help to have a thick bar that rotates when you are doing the Olympic type movements.
    Here is the photo of our new Thick Grip Bar that will make you feel strong as a Bull Moose!
    http://atomicathletic.com/store/index.php/bull-moose-rotating-thick-bar.html
    All the best,

    Roger LaPointe

    "Today is a good day to lift."

  • Grandpa Jackson

    Have you ever been given a tremendous gift by a dead person? I was 5 or 6 years old when my Great Grandpa C. O. Jackson died. I don't really remember ever meeting him, but I feel like I know him. I know him through the 1919 Milo Triplex Barbell Set that sits in my dad's basement.

    Milo Barbell Tri-Plex Kettlebells
    Milo Tri-Plex Kettlebells circa 1909

    THE MILO Barbell Tri-Plex
    The Milo Triplex is a very unusual set, that included a long dumbbell handle, wooden shovel handle style kettlebell handles, a barbell bar and the weights. As a kid, I first thought of them as Dad's weights. As I grew older they became “The strongman barbell”, because of the cool circus strongman style globe heads. Then they became my secret weapon.

    I used that secret weapon to become a good high school athlete, even though I was usually the shortest kid on the field. I wanted to do curls, but the first exercise my Dad taught me was the first one Grandpa Jackson taught him, squats. He also taught me the deadlift, upright row, press (and the power clean for getting it to the shoulder), and most importantly, the Jefferson Lift. I later learned some exercises with kettlebells: the crucifix hold and the kettlebell snatch. Eventually, he taught me swings with the kettlebells and a variety of dumbbell lifts.

    Along the way I also learned about Grandpa Jackson. I learned about how he got his middle name, which is the same as mine. The details of his life were revealed to me like the fine carpentry that made up his profession. He became a colorful individual, instead of just a name listed on some genealogical chart.

    Grandpa Jackson's barbell still works today, thirty years after I started lifting it. It was a top of the line piece of equipment and meant to last.I am sure Grandpa Jackson used some disposable things, but that is not the way I think of him. He was never wealthy, just a working class guy. Yet, exercise was important enough to him that he bought a quality barbell set. Here are some examples of quality pieces that should last for generations.

    Some other classic pieces of equipment Grandpa Jackson might have used:

    Plate Loading Kettlebell Handles
    Plate Loading Kettlebell Handles
    Atomic Athletic Iron Boots: Loaded & Unloaded
    Atomic Athletic Iron Boots: Loaded & Unloaded

    While the Kettlebell Handles that Alan Calvert designed for the Milo Triplex were really just for that specific MILO set, the handles had that spark of ingenuity which Bob Hoffman and Joe Weider would later seize.  I have no idea who originally came up with the "current" design of plate loading kettlebell handles we sell, but I have seen ads for them going back into the 1940s.  I suspect that it was the Good Barbell Company.

    As for Iron Boots, the first instance of "iron boot type" training, that I have found, comes from an old photo of Sig Klein where he is holding a dumbbell with his feet.  However, I know that Bob Hoffman owned the original patent in the 1930s.  They were an immediate hit and every barbell company had their own design, as soon as the patent expired.

    I could end this blog in a cheesy fashion by saying that we are remembered by the possessions we leave behind, but it is really much more than that. The import stuff is intangible.

    Today, that circus strongman barbell and secret weapon is inspiration. If that 1919 Milo Triplex Barbell Set had not been sitting in our basement, you wouldn't be reading this blog right now.

    All the best,

    Roger LaPointe

    "Today is a good day to lift."

  • East Meets West in Strength Training

    Shaolin Monks
    Roger and Shi Guolin discuss stone padlock training during a recent visit.

    I have been lifting weights for over 20 years and have been involved in one way or another with a number of sports: Olympic weighttlifting, Powerlifting, All-Round Weightlifting, Highland Games, Strongman and a variety of other sports, and I am still finding more new and exciting training methods each time I work out.

    My recent meeting with the Shaolin Monks really got me fired up for stone padlock training. The Monks showed me complex methods of strength training that blew my mind. They even showed me basic, foundation exercises that were super cool. Since then, I have been getting outstanding results in my training with stone locks. Most notably, my upper body and shoulders have never felt stronger and my forearms are reaching new levels of strength and definition with each new workout.

    After working on several of the movements the Monks showed me, suddenly I had an epiphany; something I had always wanted to try but could not previously understand. Several years ago, I read about a special training method of German Strongman Herman Goerner called “Die Kette” (the chain).

    goerner Meet Goerner

    Before I get into exactly what "The Chain" is, here is some background information on Herman Goerner for those of you who may not be familiar with him.

    He was born in Haenichen, Germany and lived from 1891-1956. He stood around 6’ tall and his weight varied from 220 in 1920 all the way up to 260 lbs during the 1930's. Goerner was one of the last great professional strongmen of the 20th century. He was particularly well known for his phenomenal hand strength and his deadlifting ability. Goerner could do a one-arm barbell clean with 297.62 lbs, a strict barbell curl with 220.46 pounds, a one hand snatch with 264.55 lbs. and a two-arm snatch with his arms crossed with 231 lbs. Also among his many outstanding lifts was a one arm deadlift of 727 ½ pounds.

    Goerner was a true physical culturalist and he employed many different training techniques to build and maintain his tremendous power. His gym in South Africa was stocked with all types of weights including globe barbells, block weights, dumbbells and kettlebells. He also had an area to practice boxing, wrestling and gymnastics.

    In his biography “Goerner the Mighty” by Edgar Mueller there was a section on how he trained.

    As I mentioned earlier, one of Goerner's favorite techniques was called “Die Kette”(the chain) and he loved to do it using kettlebells. He could do this since his gym had many different sizes of each. He began with lighter kettlebells. and did a variety of movements then moved onto the next size and performed many of the same movements. As he moved down the rack the exercises changed and adapted as the weights got heavier. Sometimes he only did one circuit, sometimes he did several.

    I thought since I have three different sizes of stone locks to use, that this would be a perfect opportunity to give “Die Kette” a try, but I would modify it with complexes, in the manner of the Shaolin Monks.

    I began with the 10 pound stone padlocks. First, I started out with some callisthenic exercises to warm up a bit. I held the locks and did some arm circles and various types of swings. I varied the speed of these movements and my shoulders were already fried. Then I did a variety of lateral raises. My shoulders were screaming by this time as were my forearms. I finished up with some wrist curls and reverse wrist curls.

    justin10pl_d See a real Kung Fu master at work

    Then I immediately grabbed the pair of the 25 lb. stone locks and began overhead pressing. First as strictly as possible then as many push presses as I could. Keep in mind that I had to “stay tight” and grip the padlock tightly the whole time to be able to complete the presses. I then started what you might call curling. Due to the unique shape and leverages of the stone padlocks, all the
    stress was on my fingers and wrists and forearms. I did horizontal curls and then hammer curls and my forearms felt like they were about to explode, since
    they were so gorged with blood.

    I was huffing like a boiler at this point, but now it was time for the big
    boys. The 45 lb. padlocks were up next. I did cheat hammer curls until I
    couldn’t feel my arms. I ended the workout with a farmers walk with these up
    and down a hill near my house.

    The whole workout took maybe 30 minutes and my body was utterly destroyed. The
    next day I was so sore that I could hardly move but I was happy knowing that my
    training was working.

    Atomic Athletic will be coming out with more detailed stone lock training
    programs in the future, including traditional movements as well as many we have
    come up with on our own. Check back often and don’t miss our workout reports
    and periodic updates in the Bomb Proof Bulletin.

    Here are some other tools to help in getting strong from the East and the West:
    Shaolin Muscle Tendon Change Classic DVD

    The Art of Hojo Undo: Power Training

    Stone Padlock Training DVD - the tools aren't any good if you don't know how to use 'em. This is an Atomic Athletic Exclusive

    30 Pound Stone Ball - East collides with West in this Atomic Athletic exclusive granite ball. Use for strongman training or kung fu... the choice is yours. We include the instructional wall charts for FREE.

    Live Strong!

  • Full Range of Motion Hand Strength and Grip Strength

    Full Range of Motion Hand Strength

    by Roger LaPointe

    Get the most out of your grip training by hitting the FULL RANGE of MOTION with your hands! Just hit this link .

    The Aftermath Sniper Grip Machine
    Develop Functional Hand Strength with Atomic Athletic Exclusive
    • Full Range of Motion Training for the Hands 
    Finger and thumb strength training has got to be part of your grip strength work if you want an unfailing grip. Well, one of our customers, Alan, is looking to step up to the next level.  Alan already has an assortment of the more standard grip tools.  Now, he  is specifically looking at finger and thumb strength.

    • Limited range of motion with nut cracker type grippers.
    It’s interesting, as you get into grip strength training, when working with all the various grippers and grip training devices, when you realize that there is very little out there for getting a full range of motion in each of the digits. Alan asked me what the effect of training with the nut cracker type grippers would be on range of motion in the hands, then someone at his office needed him ASAP, so he asked if I could do a bulletin on the subject.

    • The Aftermath Sniper Gripper will increase strength thoughout the range of motion. 
    In the years I have been professionally involved in the fitness industry, no one had asked me that question, but it is a darn good one. As Alan suspected, the Aftermath Sniper Gripper will let one train the full range of motion in each of the fingers and the thumb. While many of the Atomic Athletic Bomb Proof Bulletin readers know, I am a big fan of isometric training and limited range of motion strength training. On the flip side, I am also a fan of training the full range of motion in the muscles, ligaments and tendons.

    As a serious well read lifter, Alan understands the power of expanding the tool box of knowledge he is bringing into the gym. When working with the hands you have a lot to think about. The number of individual bones, ligaments, tendons and muscles in the hand are almost mind boggling when thinking like a trainer, lifter or physical therapist. What makes things even more difficult is the size of each one.

    • Our unique Atomic Athletic Smooth Action Pivot Points are ESSENTIAL! 
    When looking at all the grip trainers on the market, it seemed like most companies wanted to make large machines. I think this is so they can sell you a lot of steel and freight costs. That is unnecessary. You can use commercial grade, heavy duty, smooth working parts in a small unit as well as a large one. We are talking about small weights being lifted when discussing finger tips, single finger or even single joint isolation movements. Even if you are not going through the full range of motion or just doing negatives, it is ESSENTIAL that you have a really smooth action. The amount of weight needed is simply not going to be great. You can't just jam a screw through a hole drilled in a steel arm to make a safe pivot point. These are not big weights, but you are exercising very small muscles. I am frequently chided by strength coaches for bringing only a 5 kg (11.2 pound) plate with me during demonstrations. After all, they have future NFL football players, or NHL hockey players, etc... you get the idea. After a trial, they all agree that 11 pounds is enough for almost anyone to train with. The smoothness is essential for the complete feel and ability to push the individual digits through the entire range of motion without cheating.
    The Archer's Ring Position allows you to target each joint in the hand as if you were using a bow for strength training.

    Train Like A Strongman DVD Volume 2 shows how to use each position. 
    The Train Like A Strongman DVD Volume 2 has a short section on using the Aftermath Sniper Gripper in the thick bar, grip & forearm section, if you want to see a demonstration. Click the green link for that DVD's full description.

    Roger Demonstrates the Use of the Sniper Grip Machine, an Atomic Athletic Exclusive
    • The big grip training mistake.
    I love grippers. I have a whole pile of different nut cracker type grippers. They are fun. However, an interesting thing happened about a year and a half ago. I realized that I was not training with them for strength.• Why train, if not for strength?
    Wait a minute. How could someone be training with grippers and not be doing it for strength?The answer to that one is pretty easy. I am a real goal oriented individual, as are many of the Atomic Athletic Bomb Proof Bulletin readers. There is nothing wrong with being goal oriented. In fact, I believe that you never really get anywhere in life without goals. However, you have to make sure your goal is the right one.

    • Changing the rules.
    I had a goal of “closing” a particular strength of gripper. The goal was there, and I wanted to become part of the “club”. Well, on my way to achieving my goal, the rules changed. Literally, the rules changed. They were probably sensible changes, but I realized that I had a real handicap with the NEW rules. This set back my training so far that the goal is now probably unattainable. I say this in the real sense of the word, dedicated as I am. For example, I am a pretty good Olympic style weightlifter and squatter, but stand little chance of playing in the NBA. This is just reality. It was at that point that I realized I was doing my gripper training for the wrong reason.

    Of course, I was pissed off at first. As I have said many times before, there really is a silver lining behind every cloud. I started doing grip training in a much better way.

    • Training specifically to close a nut cracker type gripper DECREASED my grip strength!
    Here is the primary way my grip training changed. I went back to doing heavy lifting, stretching and full range of movement . motions. Amazingly, as I was training my “gripper” strength, my actual grip strength had decreased!• Go back to the source that works.
    While I love doing negatives, partial range motions and isometrics, that is almost the only grip training I was doing. I was not developing my whole grip. I was only doing the limited type of movements that would help me close “grippers”. As you probably know, grippers do not work the entire grip, instead hitting a partial range of motion. Fun and lofty a goal as closing the gripper is, I had missed the forest for the trees. I was no better than the guys who train for the giant trophy. You know the guys I am talking about. They are the trophy hounds.• Keep using your nut cracker grippers.
    So today, I still use my grippers. They are fun little toys. I also use thick handled equipment, do heavy pulling, do finger tip push-ups , hit the Aftermath Sniper Gripper, wrist rollers, and stretch my hands, wrists and forearms, and work my grip in many other ways. I am not closing my grippers any better... or any worse. Amazingly, my grip strength and forearm size has improved in a number of different ways. That is really cool.
    Thick bar training is another classic way of working the grip.
    Holy Cow! Look how the Old Time Strongmen looked.

    • Astounding revelations through analysis.
    Larger, more well defined forearms are one goal. It was an unintentional goal, but I achieved it. Increasing my grip strength for deadlifting, cleans and snatches was the real goal. I have also achieved that goal, but only after expanding my focus beyond merely "closing" a gripper. The only new training I had added was a greater volume of thick handled, fixed head, globe type dumbbells and using the Aftermath Sniper Gripper.

    The Sniper Grip Machine is versatile and works each finger separately.
    • Complete training concepts.
    The concept that I keep coming back to is my Train Like A Strongman concept. It is really an attempt at bringing all these seemingly disparate concepts into one coherent whole. You can't just train for "partial" strength, full "muscle bellies" like the bodybuilders, or just sport specific skills like the Olympic style weightlifters. The old time strongman type trainer will outperform all of those other guys.• Sum it up.
    Just like anything else, when training the grip you need:
    partial movements (which are commonly achieved with grippers);
    static positions (which are commonly achieved with thick bars);
    full range motions (which are the most easily achieved with the Aftermath Sniper Grip Machine).

    • REMEMBER: Grippers are one measure of grip strength and CAN be used as a training tool. You are doing yourself a real disservice if you are making them an end in themselves.

    Buy your Aftermath Sniper Grip Machine through this link.

    Looking for other ways to develop grip strength?
    Check out these products as well:

    The York Barbell Bumper Grip Plates

    10 Pound Granite Padlock, another Atomic Athletic Exclusive!

    Do it Old School with a 3 Pound Sledge Hammer.

    Oh, yeah this is possible: Fingertip Handstands DVD. If you master this, we want pictures!

    And if you want to scare your friends and neighbors, check out the Frightening Forearms and Grip DVD. 

    All the best,

    Roger LaPointe

    "Today is a good day to lift."

    Atomic Athletic
    500 Lehman Avenue, Suite 21
    Bowling Green, OH 43402
    www.atomicathletic.com
    419.352.5100

  • Steel Fitness Clinic With Dr. Ken Leistner

    roger-lapointe-travel-map-logoI originally wrote this article for the Atomic Athletic Bomb Proof Bulletin January 21, 2003. It's still good stuff today.
    Enjoy.

    All the best,
    Roger LaPointe

    Steel Fitness Clinic With Dr. Ken
    by Roger LaPointe
    With almost 100 strength training enthusiasts in attendance, Dr. Ken Leistner started off his strength training seminar at STEEL Fitness with some demonstrations. The January 11, 2003 clinic topic was “Functional Training For Athletes”, with an emphasis on football players. Before getting started, people were already asking what we were going to cover. They played right into Dr. Ken’s hands.

    Dr. Ken Leistner Pressing
    Dr. Ken Leistner pressing a custom Shot Loading Globe Barbell from Atomic Athletic.

     

    As I did a Steinborn Lift, Dr. Ken said, “Hey, Roger, that’s pretty cool. But I have never seen that move on the football field. I don’t think that’s functional.” Then he did some beautiful Atomic Ball lifts, and it was my turn. “Dr. Ken, that’s some nice stone lifting, but football players are not shaped like granite balls. I don’t really think that’s functional.” Admitting that I was also correct, Dr. Ken read several quotes from noted fitness experts, who strangely contradicted each other as to the definition of functional training. Doc delivered the final blow to the trendy buzzword when he concluded that he should probably have Atomic Athletic design a 15 pound tooth brush, so he could excel at one of his daily activities.

    “Exercises that help one excel at daily activities”, is the only definition of functional training with which all the experts could agree. Clearly, functional training is a meaningless concept. So how does one gain size, get stronger and play better? No matter how you train, and a variety of exercises is best, you must work hard. If you are doing leg presses or dragging an anchor chain, neither one will do anything unless you are pushing yourself hard today and even harder tomorrow. We showed several tapes, including some of Dr. Ken’s private collection with collegiate athletes training with competitive strongman tools, standard gym equipment and even professional Basque stone lifters. The one common element was the driven psyche of each athlete as they pushed the absolute limit.

    Dr. Ken drew on a vast array of knowledge, gained over 40 years in the iron game, as a coach and an athlete. His stories about past greats, and current stars, like New York Giant’s Frank Ferrara, really kept the crowd mesmerized. Dr. Ken even brought individuals out of the crowd for mini workout demonstrations. Throughout the clinic, the reporters from New York Newsday were writing furiously. Keep checking the fitness pages for the Newsday report.

    I would like to thank the staff of STEEL Fitness for inviting me to speak with Dr. Ken. They have a first class facility that would be my first training choice if I lived in the area. It was also an honor for me to be on the same stage with someone who has had such an impact on the sports I love. I highly recommend going to any clinic where Dr. Ken Leistner is involved, the four and one half hours at the clinic flew by.

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