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Soaked My Hat

Yep. I soaked my fleece hat in sweat. I was shoveling. It was disgusting, but

Atomic Athletic Fleece Hat
Atomic Athletic Fleece Hat

kept my head warm anyway.

Here's my rant. The county finally lifted the Level 3 Snow Emergency, so we can drive without getting a ticket. Sure, it was record snow, 22 inches, and record cold. I don't care. Forty five minutes north of us, in Michigan, it's not a problem.

The Good Side: Hey, I got in some great lifting in the home gym and moved tons of snow for the cardio. As I read the news, it looks like I am far from the only one to be in this situation. CNN reported that Atlanta had a temperature of 26 degrees, while Anchorage, AK was at 34. Crazy. Here, we were down to -14, so today's 18 degrees felt like a heat wave. I heard the wind chill got down to less than -40. Nasty. This morning, our packing tape was shattering in the warehouse. You read it here first. Packing tape shatters if it gets too cold. So we brought all the tape in, turned on electric heaters and got a few things taken care of. Tomorrow will be a better day.

http://atomicathletic.com/store/index.php/t-shirts-hats-etc/fleece-hat-atomic-athletic.html

Tonight's Workout (Home Gym)
Stretch
Padlock Clean & Press 3 x 10
Competition Style Dumbbell Swing 3 x 3
Padlock Swings 5 x 10
Stretch
Sleep

Check out the Atomic Athletic Video BLOG with the Competition Style One Hand Dumbbell Swing here: http://atomicathletic.com/store/index.php/blog/sample-page/

Keeping it basic. I did a lot of snow blower work this morning and shoveling out the car. I had the good old reliable pick-up truck done yesterday morning. Good old GM knows how to make a truck that starts right up in the cold... knock on wood.

All the best,
Roger LaPointe
“Today is a good day to lift.”

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