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Tag Archives: atomic athletic events

  • Marines With Stones!

    The Marine Martial Arts Instructor Trainer division is one of the most intense group of guys you will ever find. When I met with them, for their equipment delivery and seminar on traditional strength

    Olympic Weightlifting Instructions with the Marines
    Marine Martial Arts Instructor Trainers Division - Traditional Strength Training Clinic

    training, I had no idea what to expect. I knew they wanted old school and I knew what they had already purchased.

    How intense are these guys? Well, they brought in their top guy, who summed up the Marine Martial Arts Instructor Trainer Division goal and definition. Marine Martial Arts were defined to me as all the fighting done when the Marine runs out of bullets. His gun is still in his hands and that will be his first choice weapon. Their goal: do any training that will extend his life even one second. Each second added up for 100 men is 100 seconds. That single small time increment can easily turn the tide of a battle and a won battle can win a war.

    So you ask, why did they choose Atomic Athletic? That is a fantastic question and one that I certainly considered. Their answer surprised me. It’s funny, but with their files, they knew more about me than I did!

    My seminar was very strange. It was as much brainstorming as it was training. I have to compliment them. They were the fastest learners I have ever met. Not just mentally, but they physically caught on faster than anyone I have ever seen.

    They wanted to see both the most advanced in free weight strength training and the most basic. They wanted different ideas on how to train individuals and how to train groups. They wanted fine details and basic concepts.

    Several ideas absolutely floored them. These guys were doing R & D for training the elite forces of our military’s trained killers and the concepts I grew up with floored them. This was exactly what they wanted because they felt that for too long there had been too much reliance on a bodybuilding mentality built around strength machines. It was time to go old school and do training that could be done in the middle of nowhere without a gym full of machines.

    Not the concepts.

    The Marines have been polishing their martial arts for over 200 years. I was not going to surprise them with a new concept. Everything is there in the historical record.

    It was the approach that floored the Marines.

    Marine Strongman Globe Dumbbell Curl
    Marine Martial Arts Instructor Trainers Division - Atomic Athletic Traditional Strength Training Clinic:Thick Handled Globe Dumbbell Curl

    I will get to that in later Bomb Proof Bulletins, but it is there in my Stone Lifting Wall Charts. Yes. The Marines are once again lifting stones.

    Get some ideas here: http://atomicathletic.com/store/index.php/gym-art-charts/atomic-athletic-stone-sphere-instructional-chart-set-posters-1-2.html

    If you want to get the feel for real stone lifting, then you just might be someone who would enjoy the Atomic Athletic “A Gathering of Stone Lifters”. It is a new thing for us and unlike anything you have probably been a part of. It will be smaller than than our strongman picnics and should have a completely different feel. Check out the details at this link:

    http://atomicathletic.com/store/index.php/a-gathering-of-stone-lifters.html

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

    PS. If you enjoyed this Atomic Athletic Bomb Proof Bulletin, make sure to re-sign up for it, as we are in the process of upgrading it. In a short time, this version will completely disappear and you will no longer get a bulletin, if you do not re-sign up. Here is the link: http://eepurl.com/AjKQz

  • Real Barbell Juggling

    Atomic Athletic Great Black Swamp Olde Time Strongman Picnic DVD Set Atomic Athletic Great Black Swamp Olde Time Strongman Picnic DVD Set: With Barbell & Kettlebell Juggling, Sideshow Performances & Olympic Weightlifting

    Yes. You read that correctly.

    Just like super car companies that push the limits, there are some Atomic Athletic customers who push the limits. Merely lifting weights is not enough for these guys. They have to do it with style and flair. This is performance weightlifting at its best.

    Barbell juggling can be seen, filmed live at the Atomic Athletic Great Black Swamp Olde Time Strongman Picnic from 2009. Our headline performer was Andrew Durniat. You might have seen him in the Mighty Mitts contests at the Arnold Classic. Heck, when you juggle barbells and kettlebells, you WILL develop a strong grip.

    Here is the link: http://atomicathletic.com/store/index.php/olde-time-strongman-picnic-2009-dvd-set.html

    Of course, that is not the only thing you will see. It is a Double DVD Set. There are Strongman Contest Event Demos, the best Olympic Weightlifting Mini-Clinic you will ever watch and much, much more.

    Atomic Athletic DVDs will become REFERENCE Tools that you will watch, re-watch and refer to again and again. Sure, the Picnics are extreme...

    I'm not going to make excuses for showing off the extreme of strength sports. That's what they are. A lot of people throw around the word extreme and these Atomic Athletic events are extreme.

    BTW, we have FREE Shipping on this DVD right now.

    Learn from them and enjoy.

    All the best,

    Roger LaPointe
    “Today is a good day to lift.”

  • Make Your Own Farmers Walk Units

    Make Your Own Farmers Walk Units

    by Roger LaPointe

    Make Farmers Walk Units out of your Kettlebell Handles!

    Check out our adjustable Kettlebell Handles. Just hit this link .

    You can make Farmers Walk Units with our Kettlebell Handles. Chris Bostick Illustration: "Make your own Farmers Walk Units with Kettlebell Handles"
    • Kettlebell handles are extremely versatile. 
    Kettlebell handles are one of the most efficient tools for your training. With the slip of a collar, you make your adjustable dumbbells into kettlebells. With a few more changes, you can change them into Farmers Walk Handles.Our hulking beast of a strongman at the left enjoys the thrill of his one hand snatches with an adjustable kettlebell. He then moves on to his farmers walk exercises. That is a powerful 1 - 2 combination for your entire body.• Just follow along in the drawing. Here is your parts list.
    Start off with our Kettlebell Handles. They are made to fit one inch diameter adjustable dumbbell handles. That means you can get any piece of one inch diameter steel or pipe for your Farmers Walk Handles. Make sure you have two pieces that are the same length. Then get yourself a pile of one inch (Standard) size collars. I recommend 6 collars per handle.Oh yeah. Don't forget the plates. You will need a bunch of Standard size plates. The Olympic size plates won't work on a Standard size bar.

    • Arranging your pile of equipment. 
    Look further on down in this article and you will see the Atomic Athletic Farmers Walk Units . The dimensions of those pieces are so good that the Detroit Highland Games uses our Farmers Walk Units and they still have the World Record for 200 pounders.

    Of course, those are welded units that have been nicely ground down to become the ideal in competition equipment. Given that fact, there is nothing you can do about the collars and other parts that will brush against your thighs as you walk. These will still be pretty darn good.Make sure your bars, pipes or whatever you will be loading the plates on are long enough to give you some stride length between the plates. I like about 18-20 inches. Measure off the center of your bars and slide on your kettlebell handles . Anchor the handles down with a pair of collars on each side. Next, you will measure off about 6 inches and place your next collars. These will be the inside collars for your plates. Finally, you load on the plates and secure them with your last pair ofcollars .You could just use your standard dumbbell bars and do away with the extra four collars, but that will not allow you to have any stride length.
    Kettlebell Handles were made by many of the old barbell companies, but most people associate them with the York Barbell Company. Actor John Saxon loves his kettlebell handles. He picked up his first set after filming "Enter the Dragon" with Bruce Lee. Bruce kept a set with him while filming movies.

    Vic Boff's Bodybuilders Bible shows how to use adjustable Kettlebell Handles. 
    Vic's book is really all about functional training. It is almost entirely free weight based. The giant corporate fitness machine manufacturers have really messed up the strength training world. Vic used the term "bodybuilder" in such a broad sense that he even included full Olympic weightlifting in the book.

    The top photo in this sequence shows Brian Duncan, the World Record holder in the Farmers Walk.  The bottom photo shows Steve Weiner performing at the Association of Olde Time Barbell & Strongmen Dinner. • Grip training or full body training?
    There is a lot of argument out there about how to best do your grip training. Should you focus on your grip, or work your grip training into your full body routine? You really need to do both. The Farmers Walk is one of the best exercises you can do to incorporate the entire body in your grip work.• What's up with the BBs?
    By now, everyone should know the benefit of training with shot loaded equipment. Atomic Athletic has been selling shot loaded equipment for years. If you have never used shot loaded equipment, but would like a real in depth discussion on the subject, I highly recommend the Atomic Athletic Train Like A Strongman Volume 2 DVD .BBs in a Farmers Walk handle are a training tool which comes from a little different perspective than most strength athletes think about. Remember, this is functional training. You can add plates to these units, so the BBs are not really for the extra weight. They are there to teach your body technique. Neuromuscular reaction training is one of the great benefits of using any shot loaded tool. We have barbells,dumbbells and kettlebells that are also shot loading. Click on each of the green words to see the link.There really is a technique to getting the most distance out of your farmers walk. You want to walk evenly without any bouncing. Bouncing, or any other up and down movement while you are walking, will be hard on your joints and tire your grip super fast. If you are going for maximum distance, then you need to have your grip last until the last second, or until some other bodypart fails.• Dead Lifts with a Farmers Walk Handle are a great exercise.
    Similar to a trap bar deadlift, the Farmers Walk Handle deadlift gives you that biomechanically fantastic hand position that you have probably felt when deadlifting dumbbells. The difference is that you don't have dumbbell heads smashing into your legs. Unlike the trap bar deadlift, your body has to make all the small muscle corrections like with a dumbbell. It really is the best of both worlds.In the photo to the left, Steve Weiner uses the Atomic Athletic Farmers Walk Handles as part of his performance at the Association of Olde Time Barbell & Strongman Dinner of 2004. He did an insane version of a farmers walk with 250 pounds in each hand and 200 pounds hanging from his head. He walked about 15 feet.

    • If I want some Chris Bostick artwork, that I could frame, how would I get it?
    Chris is doing more and more illustration work for us at Atomic Athletic, so there is a good deal of it in existence. The diagram of the "Kettlebell Handle made into a Farmers Walk Unit" is just one example. Those are now available on some real retro looking comic book type paper (although actually a heavier weight paper). We also have the "Globe Dumbbell Press and Iron Boot Girl" Chris Bostick comic available. Each of them are FREE, as part of your related poster/wall chart order.

    • REMEMBER: A classic strongman needed to be good a lot of different strength feats. Your training tools need to be a versitile as possible. Farmers Walk Units are just one more thing you can do with your Kettlebell Handles. 

    Buy your Kettlebell Handles through this link.

    Live strong,
    Roger LaPointe

    PS Here is the link for our classic Kettlebell Handles:
    http://www.atomicathletic.com/store/ProductInfo.aspx?productid=KBC1

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