I have this regular customer who is fat. Seriously, his doctor told him he has to lose weight and get his blood sugar level down or he is going to become diabetic. This is brass tacks stuff. He is at least a 100 pounds over weight. So, what does he ask me? "Give me one thing to do to attack this problem, other than just lifting and eating less, because I know it's more than that."
I told him to eliminate high fructose corn syrup from his diet. I told him he couldn't do it, but if he genuinely did, that would be a really, really great first step. I hope he does it.
All the best,
"Today is a good day to lift."