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  • 100 Year Old Bench Press Secret

    Stereoview of Dabee Chowdray Palwan with 960 Pound Weight
    Dabee Chowdray Palwan with 960 Pound Weight

    That was quite a compliment, and a bit over stated, but it came from a friend. We were having lunch and talking about his favorite lift, the bench press. As an avid Olympic style weightlifter, I have spent far less time on the bench press than he has, but I have spent more time on the standing press and odd lifts.

    My buddy wanted to know about what some pre-drug era guys in the bench press, so I brought along a little piece from my collection. I have been puzzling over this one for some time, doing research in a number of directions, but I couldn't hold this one back. He did ask for old, so I think something more than a hundred years old fit the bill.

    You can see the stereoscope photo of “Dabee Chowdray Palwan” doing pressing a stone. As you can see, the lift is a bridging floor press with a stone nal, at 46 years old. I found more literature on how he actually performed the lift as well. Included, is a little on his training methodology. Who knows how accurate any of it is, but the claim is that the stone weighs 960 pounds.

    http://atomicathletic.com/store/index.php/tendon-ligament-strength-training-course-1-dvd.html

    As I have been wanting to increase my standing press, I have been doing a lot to bring back my bad right shoulder, including bench pressing. I am not to the point where I will be doing bench press partials or isometrics, but this long dead pehlwan (this is the modern English spelling) certainly did them. There is almost no chance a bench was used in his training, but we can learn a lot from what we see in his picture. As John, my buddy, said, “just supporting that sort of weight would increase my bench press, where do I start?” He has a great attitude.

    For starters, he will be studying and practicing proper isometrics in the power rack, as well as partial movements. He will begin with my “Tendon & Ligament Strength Training” DVD. While I put this together fifteen years ago, as my first instructional video, it is still my best seller. Smitty taught me to do that stuff with all the knowledge he had gained from his years training the York lifters. It is a serious show and tell sort of thing. After John digests all that info, we will move on to other cool training.

    Maybe you will join us in this lifting adventure...?

    All the best,

    Roger LaPointe

    "Today is a good day to lift."

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