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Tag Archives: Indian clubs

  • New Giant Gada or Jori

    Giant Jori or Giant Gada
    Who's got the biggest club in town?

    Call it what you like, a gada or jori, this is big fun!  This one will soon be shipping to Robert D., a long time customer from New York.  Made of solid hardwood, you can now order your own Giant Gada.  Robert has made sure to remind me to shoot photos for this baby and make it a product, so here is the first one.  I will be working on the product page today.

    Gada come in a variety of styles, but are basically longer two handed Indian Clubs. Sometimes called a mace in the western European martial arts world, the Gada or Jori (Jory) is a 2 handed club for swinging exercises.  This is a traditional upper body strength and endurance training tool popular with wrestlers in India, Pakistan and Afghanistan practicing primarily kushti wrestling.  It is fantastic for your back, core, grip and shoulders, particularly if you have a bad rotator cuff, like me.

    In case you are wondering, it was 26 degrees warmer yesterday, making it a relative heat wave at 22 degrees Fahrenheit.  We had almost no wind, so I warmed up very quickly swinging this beast.  It was a blast and I am sore today.

  • Crater Holes and Long Stares

    All over this country, from small towns to major cities, garage gym lifters are getting long stares and

    Custom Shot Loading Globe Strongman Dumbbell
    Jeff "T-Rex" Bankens: Liftin in Louisiana. Custom Strongman Dumbbell.

    quizzical looks from neighbors and passing children. The long winter is over and everyone is headed outside. Lifters are no exception.

    I have one customer who swings his Persian Meels on his apartment rooftop in New York City and another doing snatches with a custom strongman dumbbell off the bayous of Louisiana. From Marquette, Michigan to Muscle Beach, California lifters are hefting “odd ball stuff” in the great outdoors.

    Good for you.

    Let those poor timid souls shake their heads and wonder, “Why?”, thinking you are crazy. The fresh air fills your lungs with extra power. You are a lifter and you know that sunshine will give you Vitamin D and make you even stronger. Most of all, you are having fun.

    If you have never trained outside, then now is the time. Grab a pair of Indian Clubs, a stone ball, or your challenge dumbbell and lift in the grass.

    OUTDOOR WORKOUT

    Here is a quick outdoor workout. All you need is a stone, a chin-up bar or tree limb, those clubs and that dumbbell:

    Warm-up with light clubs: 5 Different Swings x 20 Reps, non-stop
    One Hand Dumbbell Clean & Press: Right Hand 5 x 3, then Left Hand 5 x 3
    One Hand Dumbbell Clean & Jerk (with a split): Right Hand 5 x 3, Left Hand 5 x 3
    (Try to get your split as low as possible.)
    Pick up your stone. Front Squat 5 reps, Walk with it around your house, when you are about to fall over, try to get 5 more Front Squats. Drop it. If you aren't back to where you started, then continue this process until you do get back.
    Chin-up/Pull-up Bar: 10 Chins, 10 Pull-ups, 10 Alternate Grip Pull-ups, 10 With the other Alternate Grip Position Pull-ups. If you can't get 10 reps, straight through, get as many as you can, rest and continue. Don't do cheater “kipping pull-ups”. Get your full range of motion and when you finish a set, hang, stretch, rotate your hips and work your abs and low back until everything is loose and relaxed. This will have you ready for your next workout.

    I hope you enjoyed this workout. It's one of my favorites.

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

  • Vibrant Living Radio Show

    Glenn Brooks "Vibrant Living" Radio Show on U92.3 FM
    Glenn Brooks "Vibrant Living" Radio Show on U92.3 FM

    Atomic Athletic President Roger LaPointe will be on the radio!

    Check out U92.3 FM in the Bay Area of California today between 8-10 AM, west coast time.

    http://www.u923fm.com/app/view-profile/100060

    Roger will be speaking about Indian Club training and how to incorporate Indian Physical Culture into your western weightlifting program.

    Listen to it live and streaming on your computer with their iTunes or Android download, at the top right of their screen.

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