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Tag Archives: kettlebell handles

  • Check out Carmen's Gym

    carmen-caputos-york-kettlebells
    Carmen Caputo's Gym: Photo 1
    (Photo by Carmen Caputo with Permission)

    Check out what Carmen Caputo has put together! Seriously, put on your 7 year old kid attitude, with big excited eyes. We are going to take a walk back in time, to the days when afternoons were long and sunny. This is one of those days when opening this plain garage door seems somewhat slightly more interesting than kicking stones in an alley, then suddenly your whole life is changed.

    Carmen's gym really exists and he has been an Atomic Athlete since before I was born. He has been seriously weightlifting and collecting equipment since 1960, with most of it originally coming from Peary Rader and York Barbell. For the past several years, he has been adding in some Atomic Athletic pieces, supplemented by collectibles that have come from me, eBay and other random sources.

    The photo shows his “Kettlebell Rack”. Where he has put together classic kettlebells built with kettlebell handles and all York standard size plates, bars and collars. He has pairs of them in 10 pound increments from 20 – 60 pounds*, which he occasionally modifies for mid-range increments. You can also see his collection of Iron Boots. Not all of his pieces were acquired new, but you can see how everything is now in pristine shape and order, ready for the next workout. Carmen follows the rule he was taught in the Marines, “If you take care of your gear, it will take care of you.”

    Kettlebell Handles: http://atomicathletic.com/store/index.php/kettlebell-handles-pair.html

    Now, take a gander at the gym art. Those instructional wall charts are originals. He has framed classic posters and other art all over the gym. I have a bunch of great shots that I will be showing in the next few weeks. Keep an eye out for it. Everything is solid, basic and high quality.

    To quote Carmen, “Only in America could the grandchild of immigrants be able to acquire something like this. We are truly blessed.” You may not remember when you were first introduced to weights, but it would be great if we could all be so fortunate as to find a place like this to start from.

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

    *Not all of Carmen's kettlebells are shown in this photo.

  • Black Friday Specials

    Throughout the month of November we will be adding various specials.  We are not doing anything

    SPECIAL: Kettlebell & Iron Boot Boxed Set SPECIAL: Kettlebell & Iron Boot Boxed Set

    just for Black Friday.  However, most of our Specials will be of limited supply, so when they sell out, they are gone and will be pulled from the site!

    Here are 2 great Specials:

    Iron Boot & Kettlebell Boxed Set: http://atomicathletic.com/store/index.php/kettlebell-iron-boot-boxed-set.html

    Bob Hoffman & York Barbell Holiday Special: http://atomicathletic.com/store/index.php/holiday-special-featuring-bob-hoffman-york-barbell.html

  • Make Your Own Farmers Walk Units

    Make Your Own Farmers Walk Units

    by Roger LaPointe

    Make Farmers Walk Units out of your Kettlebell Handles!

    Check out our adjustable Kettlebell Handles. Just hit this link .

    You can make Farmers Walk Units with our Kettlebell Handles. Chris Bostick Illustration: "Make your own Farmers Walk Units with Kettlebell Handles"
    • Kettlebell handles are extremely versatile. 
    Kettlebell handles are one of the most efficient tools for your training. With the slip of a collar, you make your adjustable dumbbells into kettlebells. With a few more changes, you can change them into Farmers Walk Handles.Our hulking beast of a strongman at the left enjoys the thrill of his one hand snatches with an adjustable kettlebell. He then moves on to his farmers walk exercises. That is a powerful 1 - 2 combination for your entire body.• Just follow along in the drawing. Here is your parts list.
    Start off with our Kettlebell Handles. They are made to fit one inch diameter adjustable dumbbell handles. That means you can get any piece of one inch diameter steel or pipe for your Farmers Walk Handles. Make sure you have two pieces that are the same length. Then get yourself a pile of one inch (Standard) size collars. I recommend 6 collars per handle.Oh yeah. Don't forget the plates. You will need a bunch of Standard size plates. The Olympic size plates won't work on a Standard size bar.

    • Arranging your pile of equipment. 
    Look further on down in this article and you will see the Atomic Athletic Farmers Walk Units . The dimensions of those pieces are so good that the Detroit Highland Games uses our Farmers Walk Units and they still have the World Record for 200 pounders.

    Of course, those are welded units that have been nicely ground down to become the ideal in competition equipment. Given that fact, there is nothing you can do about the collars and other parts that will brush against your thighs as you walk. These will still be pretty darn good.Make sure your bars, pipes or whatever you will be loading the plates on are long enough to give you some stride length between the plates. I like about 18-20 inches. Measure off the center of your bars and slide on your kettlebell handles . Anchor the handles down with a pair of collars on each side. Next, you will measure off about 6 inches and place your next collars. These will be the inside collars for your plates. Finally, you load on the plates and secure them with your last pair ofcollars .You could just use your standard dumbbell bars and do away with the extra four collars, but that will not allow you to have any stride length.
    Kettlebell Handles were made by many of the old barbell companies, but most people associate them with the York Barbell Company. Actor John Saxon loves his kettlebell handles. He picked up his first set after filming "Enter the Dragon" with Bruce Lee. Bruce kept a set with him while filming movies.

    Vic Boff's Bodybuilders Bible shows how to use adjustable Kettlebell Handles. 
    Vic's book is really all about functional training. It is almost entirely free weight based. The giant corporate fitness machine manufacturers have really messed up the strength training world. Vic used the term "bodybuilder" in such a broad sense that he even included full Olympic weightlifting in the book.

    The top photo in this sequence shows Brian Duncan, the World Record holder in the Farmers Walk.  The bottom photo shows Steve Weiner performing at the Association of Olde Time Barbell & Strongmen Dinner. • Grip training or full body training?
    There is a lot of argument out there about how to best do your grip training. Should you focus on your grip, or work your grip training into your full body routine? You really need to do both. The Farmers Walk is one of the best exercises you can do to incorporate the entire body in your grip work.• What's up with the BBs?
    By now, everyone should know the benefit of training with shot loaded equipment. Atomic Athletic has been selling shot loaded equipment for years. If you have never used shot loaded equipment, but would like a real in depth discussion on the subject, I highly recommend the Atomic Athletic Train Like A Strongman Volume 2 DVD .BBs in a Farmers Walk handle are a training tool which comes from a little different perspective than most strength athletes think about. Remember, this is functional training. You can add plates to these units, so the BBs are not really for the extra weight. They are there to teach your body technique. Neuromuscular reaction training is one of the great benefits of using any shot loaded tool. We have barbells,dumbbells and kettlebells that are also shot loading. Click on each of the green words to see the link.There really is a technique to getting the most distance out of your farmers walk. You want to walk evenly without any bouncing. Bouncing, or any other up and down movement while you are walking, will be hard on your joints and tire your grip super fast. If you are going for maximum distance, then you need to have your grip last until the last second, or until some other bodypart fails.• Dead Lifts with a Farmers Walk Handle are a great exercise.
    Similar to a trap bar deadlift, the Farmers Walk Handle deadlift gives you that biomechanically fantastic hand position that you have probably felt when deadlifting dumbbells. The difference is that you don't have dumbbell heads smashing into your legs. Unlike the trap bar deadlift, your body has to make all the small muscle corrections like with a dumbbell. It really is the best of both worlds.In the photo to the left, Steve Weiner uses the Atomic Athletic Farmers Walk Handles as part of his performance at the Association of Olde Time Barbell & Strongman Dinner of 2004. He did an insane version of a farmers walk with 250 pounds in each hand and 200 pounds hanging from his head. He walked about 15 feet.

    • If I want some Chris Bostick artwork, that I could frame, how would I get it?
    Chris is doing more and more illustration work for us at Atomic Athletic, so there is a good deal of it in existence. The diagram of the "Kettlebell Handle made into a Farmers Walk Unit" is just one example. Those are now available on some real retro looking comic book type paper (although actually a heavier weight paper). We also have the "Globe Dumbbell Press and Iron Boot Girl" Chris Bostick comic available. Each of them are FREE, as part of your related poster/wall chart order.

    • REMEMBER: A classic strongman needed to be good a lot of different strength feats. Your training tools need to be a versitile as possible. Farmers Walk Units are just one more thing you can do with your Kettlebell Handles. 

    Buy your Kettlebell Handles through this link.

    Live strong,
    Roger LaPointe

    PS Here is the link for our classic Kettlebell Handles:
    http://www.atomicathletic.com/store/ProductInfo.aspx?productid=KBC1

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