Follow via Facebook Follow via Twitter Follow via Google Follow via RSS
Log In

Log In

Forgot Your Password?

Cart Subtotal: $0.00

Tag Archives: kung fu

  • Garage Gym Accessory Wall

    power-shack-grip-board
    Carmen Caputo's Grip & Accessory Board

    Carmen Caputo's Power Shack Gym really is one of the best garage gyms out there. This is the second Atomic Athletic Bomb Proof Bulletin based on his place. It is a true unattached pole barn type 2-car + size garage, that is exclusively a gym. Carmen and his buddies completely finished it off, with heat. I can really appreciate that right now, as it's -5 F as I write this.

    The photo shows The Power Shack accessory corner, highlighted by the peg board. Hanging on the bottom are real antique Whitely spring type strand pulling units, with all the original Whitely accessory parts. He has them set up with 1-5 springs, just like a pro-style dumbbell or kettlebell rack. You also see an original cloth webbing York head harness and York wrist roller, together with some home made loading pins.

    http://atomicathletic.com/store/index.php/atomic-athletic-firestorm-wrist-roller.html

    Carmen and I had a great talk about the wrist rollers. We are both really into the wrist roller movement and concept. Carmen actually has two of those originals, but he stripped the paint off the one shown in the picture and poly coated it. I also have an original red painted one that I will show in a wrist roller article that is coming down the pike. Carmen's wrist roller advice is to, “...put a longer rope on your wrist roller, when it comes time to replace it. If you have a longer rope, you will find a way to use it. It's the basic simple details that the old strength guys were into, and that made all the difference. The longer rope is murder on your hands. Once you unroll it, you have to roll it back up before you can put it away.”

    In the floor rack you can see a variety of bars. He has an original Gaspari Bar, a 6 foot standard barbell, a 6 foot Olympic bar, a regular Olympic curl bar, an Olympic Super Curl Bar and an Olympic Hammer Curl Bar. He also has quite a pile of standard size plates.

    Rounding out the collection is a Power Twister, an Iron Man Super Gripper and a variety of rubber rings. The left wall also shows his framed original York Powerlifting Chart #2 (Bench Press). The other wall has his lat machine attachments (like the triceps rope), with the lat machine in the foreground. That padding is not the original naugahyde, but that cool late-60s glitter black that you may have seen on boat or motorcycle seats. He has re-upholstered everything in to match.

    All the best,
    Roger LaPointe
    'Today is a good day to lift.”

  • Wax on Wax off

     

    Wooden Tai Chi Ball Set
    Wooden Tai Chi Ball Set with Natural Bee's Wax Finish

    This article is really about wax. Seriously, it is not about karate or iconic movies of the 1980s. We have had a ton of questions about wax and polyurethane lately.

    The subject is a real issue for the tai chi world. As it turns out, it is also a serious subject for the environmentally conscious individual. One subject where these two types of people converge is wax, which makes a lot of sense. You see, many of the tai chi ball trainees want to make sure they can feel the chi energy of the wood in the tai chi ball they are using. Well, man made, typically petroleum based, waxes block the chi energy from the wood, for those who are sensitive to it. Sure, it gradually wears off and apparently works better and better. Unfortunately, as the wax wears off, so does the reason for putting the wax on in the first place, preservation of the wood.

    Enter the crunchy, hippy anti-toxin, pro-environment people. While paste wax has been used for a very long time to preserve fine furniture, why not go with something that is anti-microbial, natural and renewable? Sounds good to me. After all, if the wax is wearing off, then where is it going? If it was on a Tai Chi Ball, odds are it came off on your hands...

    I will not send a real wood product out of Atomic Athletic without some kind of finish on it. When it gets covered in your hard earned sweat, the salts and acids in your sweat are going to start tearing down that wood. The wood simply needs protection.

    Here is the perfect solution: a 100% Natural Bees Wax Mineral Oil Combination from right here in Northwest Ohio. Our source is a Sustainable, Non-Conventional Farming CSA that is also chemical free.

    Best of all, it really, really works! It's great stuff. The wood sucks it right in. In fact, we put on a few coats and the process uses heat and hand polishing. There's nothing more natural.

  • Abdominal Exercises with a Slant Board

    Building a powerful midsection is essential serious lifting. It also makes you look good. Choose your

    Rudolph Liska: Slant Board Abdominal Work with Weights
    Rudolph Liska: Slant Board Abdominal Work with Weights

    reason, you need to do it.

    Check out Rudolph Liska, as shown in Mark Berry's book “Physical Improvement Vol. 2”, from 1930. Berry was the Olympic coach in 1932. Remember, this was a time when the Great Depression was in full swing. Weightlifting wasn't a new thing, but you certainly did not find a gym on every corner. These guys also didn't take steroids. They simply had not been invented yet.

    Liska is attacking the abs from both directions. Note, he has added weight. If you want to build bulging muscles, what do you do? You train like a bodybuilder with lighter weights and higher reps. Look at modern competitive bodybuilders, especially in the off season. Now, while forgetting about the Super Heavy Weight Class, look at competitive weightlifters. Those guys don't have big guts. In fact, their “cores” or midsections are tight and powerful. So, maybe it is time for you to pick up some weights for working your abs.

    In the top photo, Liska is doing a standard sit-up with a barbell behind his head. He is not holding a plate on his chest. This makes for maximum chest expansion and range of motion with the abdominals. The first part of the exercise is pulling the barbell off the board. Make sure to use the abs to do this, not the arms or lats. The abdominals are groups of small muscles, so you should try to work them as such and in sequence throughout the range of motion. With a modern adjustable sit-up board you can modify the resistance and the muscle group emphasis merely by changing that angle.

    The second photo is a sit-up board leg raise. I don't advise you to hold a plate with your feet. While, in the original photo, it looks like the plate is tied to his feet, Iron Boots would be a much safer and more effective tool for this exercise. They will also allow you to do an isolateral version, ie. Alternating Leg Raise, with adjustable weight.

    Here is a great home grade ab bench for doing any of these movements.
    http://atomicathletic.com/store/index.php/adjustable-sit-up-board-york-fts.html

    With any of these exercises, the classic 5 sets of 5 reps are a great way to go. As you can see in the photos, Liska had outstanding abs, serratus and oblique muscles.

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

  • Black Friday Specials

    Throughout the month of November we will be adding various specials.  We are not doing anything

    SPECIAL: Kettlebell & Iron Boot Boxed Set SPECIAL: Kettlebell & Iron Boot Boxed Set

    just for Black Friday.  However, most of our Specials will be of limited supply, so when they sell out, they are gone and will be pulled from the site!

    Here are 2 great Specials:

    Iron Boot & Kettlebell Boxed Set: http://atomicathletic.com/store/index.php/kettlebell-iron-boot-boxed-set.html

    Bob Hoffman & York Barbell Holiday Special: http://atomicathletic.com/store/index.php/holiday-special-featuring-bob-hoffman-york-barbell.html

  • Tai Chi Balls Getting Ready For Shipment

    Yes.  We do have two different types of finish on the Tai Chi Balls: Clear Coat and Wax.  This is a

    Tai Chi Balls Ready for Clear Coat
    Tai Chi Balls Ready for Clear Coat Polyurethane at Atomic Athletic.

    run that is going to be clear coated.  I love the clear coat finish.  It is very durable and makes the balls look great!

    Most of the clear coat polyurethaned Tai Chi Balls head off to classrooms.  They are very easy to clean... always a good thing.

  • Squishy?

    Sure, we sell a wide variety of Medicine Balls.  They are great, but they are not Tai Chi Balls.

    The hallmark of a Tai Chi Ball is that it is NOT squishy.  So a traditional Tai Chi Ball is made of wood or stone. Ours are handmade by expert woodworkers right here in America. Pennsylvania to be more precise.These have been difficult to find in the past, but Atomic Athletic has filled this niche with our usual flair. Unfortunately, stone is dense stuff that makes for a heavy ball. In fact, the stone is what we're world renown for.  Depending on the time spent training and the actual movements, the stone ones are just too heavy, but It is an option for some. The YMAA has recommended Atomic Athletic for these. You can see that here.

    Atomic Athletic now has THREE different sizes of Tai Chi Balls made of solid wood.  We have a Beginner, Intermediate and an Advanced size.

    tai-chi-ball-beginner

     

    This beginner ball weighs 3 pounds.

     

     

     

    tai-chi-ball-intermediate

     

     

    This is our intermediate Tai Chi Ball. You can see how beautiful this is. It has a durable wax finish.

     

     

    This advanced ball is one of our most popular. taichiball_brown_l_1

     

     

     

     

     

    We also have some expert books and DVDs to help in your training with the Tai Chi balls.

    Tai Chi ball bookThis book is one of the most popular and comprehensive books on Tai Chi Balls and Qigong.

     

     

     

    Tai Chi ball DVDThis DVD is a great companion to balls and book above.

  • East Meets West in Strength Training

    Shaolin Monks
    Roger and Shi Guolin discuss stone padlock training during a recent visit.

    I have been lifting weights for over 20 years and have been involved in one way or another with a number of sports: Olympic weighttlifting, Powerlifting, All-Round Weightlifting, Highland Games, Strongman and a variety of other sports, and I am still finding more new and exciting training methods each time I work out.

    My recent meeting with the Shaolin Monks really got me fired up for stone padlock training. The Monks showed me complex methods of strength training that blew my mind. They even showed me basic, foundation exercises that were super cool. Since then, I have been getting outstanding results in my training with stone locks. Most notably, my upper body and shoulders have never felt stronger and my forearms are reaching new levels of strength and definition with each new workout.

    After working on several of the movements the Monks showed me, suddenly I had an epiphany; something I had always wanted to try but could not previously understand. Several years ago, I read about a special training method of German Strongman Herman Goerner called “Die Kette” (the chain).

    goerner Meet Goerner

    Before I get into exactly what "The Chain" is, here is some background information on Herman Goerner for those of you who may not be familiar with him.

    He was born in Haenichen, Germany and lived from 1891-1956. He stood around 6’ tall and his weight varied from 220 in 1920 all the way up to 260 lbs during the 1930's. Goerner was one of the last great professional strongmen of the 20th century. He was particularly well known for his phenomenal hand strength and his deadlifting ability. Goerner could do a one-arm barbell clean with 297.62 lbs, a strict barbell curl with 220.46 pounds, a one hand snatch with 264.55 lbs. and a two-arm snatch with his arms crossed with 231 lbs. Also among his many outstanding lifts was a one arm deadlift of 727 ½ pounds.

    Goerner was a true physical culturalist and he employed many different training techniques to build and maintain his tremendous power. His gym in South Africa was stocked with all types of weights including globe barbells, block weights, dumbbells and kettlebells. He also had an area to practice boxing, wrestling and gymnastics.

    In his biography “Goerner the Mighty” by Edgar Mueller there was a section on how he trained.

    As I mentioned earlier, one of Goerner's favorite techniques was called “Die Kette”(the chain) and he loved to do it using kettlebells. He could do this since his gym had many different sizes of each. He began with lighter kettlebells. and did a variety of movements then moved onto the next size and performed many of the same movements. As he moved down the rack the exercises changed and adapted as the weights got heavier. Sometimes he only did one circuit, sometimes he did several.

    I thought since I have three different sizes of stone locks to use, that this would be a perfect opportunity to give “Die Kette” a try, but I would modify it with complexes, in the manner of the Shaolin Monks.

    I began with the 10 pound stone padlocks. First, I started out with some callisthenic exercises to warm up a bit. I held the locks and did some arm circles and various types of swings. I varied the speed of these movements and my shoulders were already fried. Then I did a variety of lateral raises. My shoulders were screaming by this time as were my forearms. I finished up with some wrist curls and reverse wrist curls.

    justin10pl_d See a real Kung Fu master at work

    Then I immediately grabbed the pair of the 25 lb. stone locks and began overhead pressing. First as strictly as possible then as many push presses as I could. Keep in mind that I had to “stay tight” and grip the padlock tightly the whole time to be able to complete the presses. I then started what you might call curling. Due to the unique shape and leverages of the stone padlocks, all the
    stress was on my fingers and wrists and forearms. I did horizontal curls and then hammer curls and my forearms felt like they were about to explode, since
    they were so gorged with blood.

    I was huffing like a boiler at this point, but now it was time for the big
    boys. The 45 lb. padlocks were up next. I did cheat hammer curls until I
    couldn’t feel my arms. I ended the workout with a farmers walk with these up
    and down a hill near my house.

    The whole workout took maybe 30 minutes and my body was utterly destroyed. The
    next day I was so sore that I could hardly move but I was happy knowing that my
    training was working.

    Atomic Athletic will be coming out with more detailed stone lock training
    programs in the future, including traditional movements as well as many we have
    come up with on our own. Check back often and don’t miss our workout reports
    and periodic updates in the Bomb Proof Bulletin.

    Here are some other tools to help in getting strong from the East and the West:
    Shaolin Muscle Tendon Change Classic DVD

    The Art of Hojo Undo: Power Training

    Stone Padlock Training DVD - the tools aren't any good if you don't know how to use 'em. This is an Atomic Athletic Exclusive

    30 Pound Stone Ball - East collides with West in this Atomic Athletic exclusive granite ball. Use for strongman training or kung fu... the choice is yours. We include the instructional wall charts for FREE.

    Live Strong!

  • Full Range of Motion Hand Strength and Grip Strength

    Full Range of Motion Hand Strength

    by Roger LaPointe

    Get the most out of your grip training by hitting the FULL RANGE of MOTION with your hands! Just hit this link .

    The Aftermath Sniper Grip Machine
    Develop Functional Hand Strength with Atomic Athletic Exclusive
    • Full Range of Motion Training for the Hands 
    Finger and thumb strength training has got to be part of your grip strength work if you want an unfailing grip. Well, one of our customers, Alan, is looking to step up to the next level.  Alan already has an assortment of the more standard grip tools.  Now, he  is specifically looking at finger and thumb strength.

    • Limited range of motion with nut cracker type grippers.
    It’s interesting, as you get into grip strength training, when working with all the various grippers and grip training devices, when you realize that there is very little out there for getting a full range of motion in each of the digits. Alan asked me what the effect of training with the nut cracker type grippers would be on range of motion in the hands, then someone at his office needed him ASAP, so he asked if I could do a bulletin on the subject.

    • The Aftermath Sniper Gripper will increase strength thoughout the range of motion. 
    In the years I have been professionally involved in the fitness industry, no one had asked me that question, but it is a darn good one. As Alan suspected, the Aftermath Sniper Gripper will let one train the full range of motion in each of the fingers and the thumb. While many of the Atomic Athletic Bomb Proof Bulletin readers know, I am a big fan of isometric training and limited range of motion strength training. On the flip side, I am also a fan of training the full range of motion in the muscles, ligaments and tendons.

    As a serious well read lifter, Alan understands the power of expanding the tool box of knowledge he is bringing into the gym. When working with the hands you have a lot to think about. The number of individual bones, ligaments, tendons and muscles in the hand are almost mind boggling when thinking like a trainer, lifter or physical therapist. What makes things even more difficult is the size of each one.

    • Our unique Atomic Athletic Smooth Action Pivot Points are ESSENTIAL! 
    When looking at all the grip trainers on the market, it seemed like most companies wanted to make large machines. I think this is so they can sell you a lot of steel and freight costs. That is unnecessary. You can use commercial grade, heavy duty, smooth working parts in a small unit as well as a large one. We are talking about small weights being lifted when discussing finger tips, single finger or even single joint isolation movements. Even if you are not going through the full range of motion or just doing negatives, it is ESSENTIAL that you have a really smooth action. The amount of weight needed is simply not going to be great. You can't just jam a screw through a hole drilled in a steel arm to make a safe pivot point. These are not big weights, but you are exercising very small muscles. I am frequently chided by strength coaches for bringing only a 5 kg (11.2 pound) plate with me during demonstrations. After all, they have future NFL football players, or NHL hockey players, etc... you get the idea. After a trial, they all agree that 11 pounds is enough for almost anyone to train with. The smoothness is essential for the complete feel and ability to push the individual digits through the entire range of motion without cheating.
    The Archer's Ring Position allows you to target each joint in the hand as if you were using a bow for strength training.

    Train Like A Strongman DVD Volume 2 shows how to use each position. 
    The Train Like A Strongman DVD Volume 2 has a short section on using the Aftermath Sniper Gripper in the thick bar, grip & forearm section, if you want to see a demonstration. Click the green link for that DVD's full description.

    Roger Demonstrates the Use of the Sniper Grip Machine, an Atomic Athletic Exclusive
    • The big grip training mistake.
    I love grippers. I have a whole pile of different nut cracker type grippers. They are fun. However, an interesting thing happened about a year and a half ago. I realized that I was not training with them for strength.• Why train, if not for strength?
    Wait a minute. How could someone be training with grippers and not be doing it for strength?The answer to that one is pretty easy. I am a real goal oriented individual, as are many of the Atomic Athletic Bomb Proof Bulletin readers. There is nothing wrong with being goal oriented. In fact, I believe that you never really get anywhere in life without goals. However, you have to make sure your goal is the right one.

    • Changing the rules.
    I had a goal of “closing” a particular strength of gripper. The goal was there, and I wanted to become part of the “club”. Well, on my way to achieving my goal, the rules changed. Literally, the rules changed. They were probably sensible changes, but I realized that I had a real handicap with the NEW rules. This set back my training so far that the goal is now probably unattainable. I say this in the real sense of the word, dedicated as I am. For example, I am a pretty good Olympic style weightlifter and squatter, but stand little chance of playing in the NBA. This is just reality. It was at that point that I realized I was doing my gripper training for the wrong reason.

    Of course, I was pissed off at first. As I have said many times before, there really is a silver lining behind every cloud. I started doing grip training in a much better way.

    • Training specifically to close a nut cracker type gripper DECREASED my grip strength!
    Here is the primary way my grip training changed. I went back to doing heavy lifting, stretching and full range of movement . motions. Amazingly, as I was training my “gripper” strength, my actual grip strength had decreased!• Go back to the source that works.
    While I love doing negatives, partial range motions and isometrics, that is almost the only grip training I was doing. I was not developing my whole grip. I was only doing the limited type of movements that would help me close “grippers”. As you probably know, grippers do not work the entire grip, instead hitting a partial range of motion. Fun and lofty a goal as closing the gripper is, I had missed the forest for the trees. I was no better than the guys who train for the giant trophy. You know the guys I am talking about. They are the trophy hounds.• Keep using your nut cracker grippers.
    So today, I still use my grippers. They are fun little toys. I also use thick handled equipment, do heavy pulling, do finger tip push-ups , hit the Aftermath Sniper Gripper, wrist rollers, and stretch my hands, wrists and forearms, and work my grip in many other ways. I am not closing my grippers any better... or any worse. Amazingly, my grip strength and forearm size has improved in a number of different ways. That is really cool.
    Thick bar training is another classic way of working the grip.
    Holy Cow! Look how the Old Time Strongmen looked.

    • Astounding revelations through analysis.
    Larger, more well defined forearms are one goal. It was an unintentional goal, but I achieved it. Increasing my grip strength for deadlifting, cleans and snatches was the real goal. I have also achieved that goal, but only after expanding my focus beyond merely "closing" a gripper. The only new training I had added was a greater volume of thick handled, fixed head, globe type dumbbells and using the Aftermath Sniper Gripper.

    The Sniper Grip Machine is versatile and works each finger separately.
    • Complete training concepts.
    The concept that I keep coming back to is my Train Like A Strongman concept. It is really an attempt at bringing all these seemingly disparate concepts into one coherent whole. You can't just train for "partial" strength, full "muscle bellies" like the bodybuilders, or just sport specific skills like the Olympic style weightlifters. The old time strongman type trainer will outperform all of those other guys.• Sum it up.
    Just like anything else, when training the grip you need:
    partial movements (which are commonly achieved with grippers);
    static positions (which are commonly achieved with thick bars);
    full range motions (which are the most easily achieved with the Aftermath Sniper Grip Machine).

    • REMEMBER: Grippers are one measure of grip strength and CAN be used as a training tool. You are doing yourself a real disservice if you are making them an end in themselves.

    Buy your Aftermath Sniper Grip Machine through this link.

    Looking for other ways to develop grip strength?
    Check out these products as well:

    The York Barbell Bumper Grip Plates

    10 Pound Granite Padlock, another Atomic Athletic Exclusive!

    Do it Old School with a 3 Pound Sledge Hammer.

    Oh, yeah this is possible: Fingertip Handstands DVD. If you master this, we want pictures!

    And if you want to scare your friends and neighbors, check out the Frightening Forearms and Grip DVD. 

    All the best,

    Roger LaPointe

    "Today is a good day to lift."

    Atomic Athletic
    500 Lehman Avenue, Suite 21
    Bowling Green, OH 43402
    www.atomicathletic.com
    419.352.5100

  • Iron Boots: Dumbbells for Your Feet

    Iron Boots: Dumbbells For Your Feet!

    by Roger LaPointe

    Iron Boots are one of the oldest tools for leg development in the world of real strength training. At Atomic Athletic I have loved Iron Boot work since the first time I used my original set of
    York Health Shoes. If you want to get yourself a set right away, just hit this link .

    Iron Boots, one of the best leg developing tools of all time. • Functional Training For Your Feet 
    The days of pure isolation of single muscle groups are over. Unless you are a bodybuilder, then you need to work multiple muscles in conjunction with each other. This is what an athlete does while playing a sport. Training your legs is no different than training any other part of your body in that respect.• Iron Boots are more than just for the feet 
    Think about where you place the Iron Boot. It goes on the bottom of the foot. That means you can work the ankle, calf, quads, hamstrings, hip flexors, glutes, low back, stomach and all those small muscles that tie into those groups. If you get creative with a dip station or chinning bar, you really have a great tool in the Iron Boot.

    • Are antique Iron Boots still OK? 
    They can be. There were a lot of different designs out there, and some were better than others.

    • If I found an old pair, what would be the first thing to check out? 
    Make sure the straps are still good. Historyically, most companies sold really second rate straps. Additionally, if it is old, you could be dealing with wear and tear that came from use, and things like dry rot.

    You certainly don't want to have a weight come crashing down because your 60 year old straps did not hold. You should check your straps every time you use them. Just like you were out shoe laces, you can wear out Iron Boot straps. Atomic Athletic has great heavy duty replacement straps that are 30 inches long and use a spring loaded steel presure buckle derived from military aircraft tiedowns. Good stuff.

    • The secret to using Iron Boots is efficient exercise choices. 
    "I have been doing research on Iron Boot training since 1997, when I had to rehab a torn meniscus in my right knee. While, at one time, every American barbell company had their own version of the iron boot, or health shoe, there was suprisingly little information on how to use them. That is, until I really got into my research." Roger LaPointe. Because they were so common, eveyone from physical therapists and athletic trainers to competitive bodybuilders had their own pet exercise with the Iron Boots.
    "It was up to me to put it all together, and find the best of the best," said Roger. "I don't believe in doing a million little exercises that will take up your entire day, which you could easily do with the Iron Boots. I believe in efficience and intensity. For example, if you are training for soccer as a goalie, and you can do a lying leg curl with a machine or a hanging leg curl with the Iron Boots, it's a pretty easy decision for me. You do the Hanging Leg Curl that will work your grip, hamstrings, and ankles. Additionally, you get the glute and low back work combined with stretching and decompressing the spine. You would get very similar tendon, ligament and muscle control out of a lying leg curl with the Iron Boots, putting it in a better category than the machine, but you would get none of those extra benefits. Work them all together and then get back out on the field!"

    • Iron Boot training has a long history for both men AND women. 
    Lisa has been working with the Iron Boots for general fitness work . You can see in the following two photos, which were taken in sequence, that the Crunch & Thrusthas been working for her. She is actually using an antique pair that was made by Weider specifically for women. Based on the old advertisements we have seen, we estimate that these are from the late 1950's. An exercise like this would be fantastic for swimmers, divers, gymnasts and martial artists. Of course, it would be great for anyone interested in working the abdominal muscles, quads, hip flexors and ankles.• What are some of those old advertisements? 
    Further on in this article, you will see a variety of Iron Boot and/or Health Shoe advertisements. The oldest I have found came from Strength & Health magazine, which was published by the York Barbell Company.
    Lisa works out with Antique Weider Iron Boots.

    • What publications are available for learning how to use Iron Boots? 
    The oldest book that I know of, which is still availble, was written by Vic Boff. He was a real advocate of Iron Boot training, and included it in his Vic Boff's Bodybuilder's Bible for Men & Women. If you don't know about Vic, he founded the Association of Oldetime Barbell and Strongmen.

    • More Iron Boot exercises are available exclusively from Atomic Athletic.

    Atomic Athletic's Lisa working her abs with some classic Iron Boots. In addition to the written Leg Development Course , which comes with the Iron Boots, we have the Leg Development DVD & Written Course Combo. Of course, that set contains more than just Iron Boot exercises, but it is all classic lower body work. Really, it is all just training with a barbell and the iron boots. Very basic stuff that can be done with basic equipment or expanded on with a power rack and basic bench.• Have you included Iron Boot work in some of the more comprehensive courses?

    Certainly. The concept that I keep adding onto is my Train Like A Strongman series. It is really an attempt at bringing all these seemingly disparate concepts into one coherant whole.

    • What is the most recent addition to the Train Like A Strongman series, and does it also use the Iron Boot training?

    That would be the Train Like A Strongman DVD Volume 2. I do touch on a little bit of ankle work in that DVD. However, we also have the Ankle Stability Kit. As the name implies, it gets into a lot more than just Iron Boot work, but that is certainly part of it.

    • What is your favorite old time course for Iron Boot work?
    That would have to be the York Leg Development Course that featured John Grimek. However, Kim Wood gave me a wall chart course of Seig Klein that uses "Klein Bells". They were some modified dumbbells, and certainly not actual iron boots, but he does do some exercises with the bells held onto his feet. You can see where things were going with that course.• Traveling strength tools.

    The traveling strongman is a subject I have studied since I first got into the fitness industry with the York Barbell Company. I did a variety of shows to help promote York products. Some people have called it a strongman act, which, I guess it was, in the broad sense of the word. Each one was different, and I did more weightlifting than feats, like bending and that sort of thing.

    Original York Barbell Advertisement from the 1930's, on Iron Boots for Women or girls.

    I have also had to travel quite a bit for sales purposes. I have traveled by car, truck and plane. Each one has had its positive and negative points. The iron boots are a great training tool if you are traveling by car or truck. You can do an entire lower body workout with them.

    This York ad with Iron Boots was on many back covers of Strength & Health in the 1930's. • An Iron Boot only travel workout
    Stretch
    Seated Leg Extension 2 Sets of 20 Reps
    Standing Leg Curl 2 Sets of 20 Reps
    Free Hand Squats 3 Sets of 50 Reps
    Bicycles 1 Set of 10 Slow Reps
    Fold Over Extensions 1 Set of 5 Slow Reps
    Push Ups 3 Sets of 30 Reps
    Seated Cruch & Thrust 2 Sets of 10 RepsThis group of exercises is heavy on the low back work and stomach work. When traveling, we all get tight low backs. You must combat this with stretching and weighted stretches are a really fantastic way to work some often neglected areas.

    • Old advertisements and sets
    These old advertisements are great. You can see that things really have not changed much. What has changed is that you can hardly find Iron Boots any place except Atomic Athletic. The big corporations would really rather sell you 10 machines at $2000 each. Well, those machines are great for a gym. They are not really practical for the individual at home. It is also necessary in a set to have all the parts interchangable. With our new Iron Boots, the Dumbbell Bars work with the new Kettlebell handles, and, amazingly, function as dumbbell bars by themselves.

    • Illustrations and photos, we try to keep things retro cool for your education too!So much of the history of strength training is in the old magazines and books, and it is part of the real iron game culture. If we can keep the old methods of training alive along with the culture, so much the better. My buddy Bill Hinbern and I have had a long running discussion about the direction of the physical culture world. We have seen too much of the big business world getting into it and not enough real lifting. It is amazing that there are more people with gym memberships today than at any point in history. At the same time there are more overweight people than ever before. With a tool like the iron boot, if you miss your trip to the gym, you can still get a complete full body workout at home. You don't even need a basement or garage gym. I have done it in hotel rooms, and even the tailgate of my truck while camping. That is versatility. A fantastic illustration of leg curls with Iron Boots, from a support.

    • Dumbbells for your feet.
    Iron Boots really are dumbbells for your feet. Besides being used independently, they are even plate loadable! This means you can adjust the weight to some quite high levels. Ironically, the fact that they are independent of each other makes them so you don't need nearly so much weight as you would with most machines, like a leg extension unit, for example.

    Click this Link to get your Iron Boots!

9 Item(s)

per page