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Tag Archives: Olympic weightlifting

  • Darth Vader and York Barbell

    “Roger LaPointe to the store front desk, please.”

    Dave Prowse, who played Darth Vader, at York Barbell
    Dave Prowse choking Roger LaPointe in the York Barbell Weightlifting Hall of Fame.

    I loved to hear that request echo from the tinny, feedback filled York Barbell intercom.  It was ALWAYS going to lead to something interesting.

    That day was no exception.  Twenty years after I first encountered him on the big screen, I met Darth Vader, I mean Dave Prowse.  Yes, I instantly became that shocked six year old in a movie theater seeing a light saber for the first time. It was 1997 and Dave Prowse wanted to meet “the lifter” at York Barbell.  Fortunately for me, Dave had dealt with plenty of star struck fans.  It didn't take long before we were talking about weightlifting, gyms and the fun of a real Highland games.  We genuinely had interests in common.

    Dave has a really outstanding sense of humor and loves the strength sports.  He also has a great voice to top off his commanding presence.  The photo above shows Dave choking me in the York Barbell Weightlifting Hall of Fame.

    Years before, Dr. Bob Suchyta had told me that if I take my lifting seriously, it will take me to amazing places. The beauty of weightlifting is that it is just you and a barbell.  The barbell is an inanimate object.  If you don't do anything, then it will also do nothing.  The same can be said of stone lifting, or throwing a caber.  The lessons of the iron are great.

    Dave Prowse told me the same thing as Dr. Bob.  In their humility, just meeting each of them was already something great.  Look up Dave's biography.  It reads like Charles Atlas.  He really was the sickly kid who went on to lift the unliftable stones.  Little did I know, my lifting would take me to the stars, to battle with the most notorious villain of all time, or at least the actor who played him.

    All the best, 

    Roger LaPointe

    Today is a good day to lift.”

    P.S. My, now seven year old, son tells me that it's obviously not Darth Vader choking me in the photo, after all, “where is his cape and helmet?”  (Raspy breathing sound effect: “Jackson, I am your father.”)

  • Grandpa Jackson

    Have you ever been given a tremendous gift by a dead person? I was 5 or 6 years old when my Great Grandpa C. O. Jackson died. I don't really remember ever meeting him, but I feel like I know him. I know him through the 1919 Milo Triplex Barbell Set that sits in my dad's basement.

    Milo Barbell Tri-Plex Kettlebells
    Milo Tri-Plex Kettlebells circa 1909

    THE MILO Barbell Tri-Plex
    The Milo Triplex is a very unusual set, that included a long dumbbell handle, wooden shovel handle style kettlebell handles, a barbell bar and the weights. As a kid, I first thought of them as Dad's weights. As I grew older they became “The strongman barbell”, because of the cool circus strongman style globe heads. Then they became my secret weapon.

    I used that secret weapon to become a good high school athlete, even though I was usually the shortest kid on the field. I wanted to do curls, but the first exercise my Dad taught me was the first one Grandpa Jackson taught him, squats. He also taught me the deadlift, upright row, press (and the power clean for getting it to the shoulder), and most importantly, the Jefferson Lift. I later learned some exercises with kettlebells: the crucifix hold and the kettlebell snatch. Eventually, he taught me swings with the kettlebells and a variety of dumbbell lifts.

    Along the way I also learned about Grandpa Jackson. I learned about how he got his middle name, which is the same as mine. The details of his life were revealed to me like the fine carpentry that made up his profession. He became a colorful individual, instead of just a name listed on some genealogical chart.

    Grandpa Jackson's barbell still works today, thirty years after I started lifting it. It was a top of the line piece of equipment and meant to last.I am sure Grandpa Jackson used some disposable things, but that is not the way I think of him. He was never wealthy, just a working class guy. Yet, exercise was important enough to him that he bought a quality barbell set. Here are some examples of quality pieces that should last for generations.

    Some other classic pieces of equipment Grandpa Jackson might have used:

    Plate Loading Kettlebell Handles
    Plate Loading Kettlebell Handles
    Atomic Athletic Iron Boots: Loaded & Unloaded
    Atomic Athletic Iron Boots: Loaded & Unloaded

    While the Kettlebell Handles that Alan Calvert designed for the Milo Triplex were really just for that specific MILO set, the handles had that spark of ingenuity which Bob Hoffman and Joe Weider would later seize.  I have no idea who originally came up with the "current" design of plate loading kettlebell handles we sell, but I have seen ads for them going back into the 1940s.  I suspect that it was the Good Barbell Company.

    As for Iron Boots, the first instance of "iron boot type" training, that I have found, comes from an old photo of Sig Klein where he is holding a dumbbell with his feet.  However, I know that Bob Hoffman owned the original patent in the 1930s.  They were an immediate hit and every barbell company had their own design, as soon as the patent expired.

    I could end this blog in a cheesy fashion by saying that we are remembered by the possessions we leave behind, but it is really much more than that. The import stuff is intangible.

    Today, that circus strongman barbell and secret weapon is inspiration. If that 1919 Milo Triplex Barbell Set had not been sitting in our basement, you wouldn't be reading this blog right now.

    All the best,

    Roger LaPointe

    "Today is a good day to lift."

  • Real Barbell Juggling

    Atomic Athletic Great Black Swamp Olde Time Strongman Picnic DVD Set Atomic Athletic Great Black Swamp Olde Time Strongman Picnic DVD Set: With Barbell & Kettlebell Juggling, Sideshow Performances & Olympic Weightlifting

    Yes. You read that correctly.

    Just like super car companies that push the limits, there are some Atomic Athletic customers who push the limits. Merely lifting weights is not enough for these guys. They have to do it with style and flair. This is performance weightlifting at its best.

    Barbell juggling can be seen, filmed live at the Atomic Athletic Great Black Swamp Olde Time Strongman Picnic from 2009. Our headline performer was Andrew Durniat. You might have seen him in the Mighty Mitts contests at the Arnold Classic. Heck, when you juggle barbells and kettlebells, you WILL develop a strong grip.

    Here is the link: http://atomicathletic.com/store/index.php/olde-time-strongman-picnic-2009-dvd-set.html

    Of course, that is not the only thing you will see. It is a Double DVD Set. There are Strongman Contest Event Demos, the best Olympic Weightlifting Mini-Clinic you will ever watch and much, much more.

    Atomic Athletic DVDs will become REFERENCE Tools that you will watch, re-watch and refer to again and again. Sure, the Picnics are extreme...

    I'm not going to make excuses for showing off the extreme of strength sports. That's what they are. A lot of people throw around the word extreme and these Atomic Athletic events are extreme.

    BTW, we have FREE Shipping on this DVD right now.

    Learn from them and enjoy.

    All the best,

    Roger LaPointe
    “Today is a good day to lift.”

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