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Tag Archives: Qigong

  • Learning Lost Secrets

    1950's York Wrist Roller at top and Atomic Athletic Firestorm Wrist Roller bottom
    1950's York Wrist Roller at top and Atomic Athletic Firestorm Wrist Roller bottom

    Lost variations of exercises can be your key to success.

    Because you know the secret, I am going to let you in on this one. When I stumbled across this variation on wrist roller work, it was one of those DUH moments for me. You know what I am talking about, when you see something for the first time and say to yourself, “Duh! Why didn't I think of that?”

    This exercise does not come from an exotic locale, like the Shaolin Temple or a Kushti Wrestling school in Varanasi, but from strange and exotic 1960's New Jersey. Of course, to a kid from Michigan, it may as well have been the North Pole.

    Presented by Professor E. M. Orlick, we have “Series B: Arms Bent and Elbows Held In Against Your Sides”. Try your wrist roller work with your arms like this. “Your lower arms must be bent so that they are at right angles to your upper arms and parallel to the floor.”

    If you have one of the Firestorm Wrist Rollers we sell, it should be just long enough for you to have your arms straight out and not crowded in next to the cord in the center. If you collect wrist rollers, like I do, then you will know how this exercise is virtually impossible to do with the little short red wrist roller that York sold many years ago. See the comparison photo above. You simply don't get anything close to a full range of motion in the palms up, bent arm position with a short wrist roller. Don't get me wrong, you can do some other interesting things with some of the short wrist rollers, but this is not one of them.

    Once you have mastered this movement with a light weight, cut your 10 reps down to 5 reps and really increase the weight. With your arms in this position, you should be able to do a lot more weight than with the straight arm, palms down position. In addition to pyramiding the weight, I like to do a set/rep variation in this position that goes from very light weight for 20 reps to very heavy weight where 5 reps may be impossible, then back again, repeating several times.

    http://atomicathletic.com/store/index.php/atomic-athletic-firestorm-wrist-roller.html

    You may also want to check out the Pot Lifting Arts kit:

    http://atomicathletic.com/store/index.php/pot-lifting-arts-kit-firestorm-wrist-roller-loading-pin-book-dvd.html

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

  • Wax on Wax off

     

    Wooden Tai Chi Ball Set
    Wooden Tai Chi Ball Set with Natural Bee's Wax Finish

    This article is really about wax. Seriously, it is not about karate or iconic movies of the 1980s. We have had a ton of questions about wax and polyurethane lately.

    The subject is a real issue for the tai chi world. As it turns out, it is also a serious subject for the environmentally conscious individual. One subject where these two types of people converge is wax, which makes a lot of sense. You see, many of the tai chi ball trainees want to make sure they can feel the chi energy of the wood in the tai chi ball they are using. Well, man made, typically petroleum based, waxes block the chi energy from the wood, for those who are sensitive to it. Sure, it gradually wears off and apparently works better and better. Unfortunately, as the wax wears off, so does the reason for putting the wax on in the first place, preservation of the wood.

    Enter the crunchy, hippy anti-toxin, pro-environment people. While paste wax has been used for a very long time to preserve fine furniture, why not go with something that is anti-microbial, natural and renewable? Sounds good to me. After all, if the wax is wearing off, then where is it going? If it was on a Tai Chi Ball, odds are it came off on your hands...

    I will not send a real wood product out of Atomic Athletic without some kind of finish on it. When it gets covered in your hard earned sweat, the salts and acids in your sweat are going to start tearing down that wood. The wood simply needs protection.

    Here is the perfect solution: a 100% Natural Bees Wax Mineral Oil Combination from right here in Northwest Ohio. Our source is a Sustainable, Non-Conventional Farming CSA that is also chemical free.

    Best of all, it really, really works! It's great stuff. The wood sucks it right in. In fact, we put on a few coats and the process uses heat and hand polishing. There's nothing more natural.

  • Tai Chi Balls Getting Ready For Shipment

    Yes.  We do have two different types of finish on the Tai Chi Balls: Clear Coat and Wax.  This is a

    Tai Chi Balls Ready for Clear Coat
    Tai Chi Balls Ready for Clear Coat Polyurethane at Atomic Athletic.

    run that is going to be clear coated.  I love the clear coat finish.  It is very durable and makes the balls look great!

    Most of the clear coat polyurethaned Tai Chi Balls head off to classrooms.  They are very easy to clean... always a good thing.

  • Squishy?

    Sure, we sell a wide variety of Medicine Balls.  They are great, but they are not Tai Chi Balls.

    The hallmark of a Tai Chi Ball is that it is NOT squishy.  So a traditional Tai Chi Ball is made of wood or stone. Ours are handmade by expert woodworkers right here in America. Pennsylvania to be more precise.These have been difficult to find in the past, but Atomic Athletic has filled this niche with our usual flair. Unfortunately, stone is dense stuff that makes for a heavy ball. In fact, the stone is what we're world renown for.  Depending on the time spent training and the actual movements, the stone ones are just too heavy, but It is an option for some. The YMAA has recommended Atomic Athletic for these. You can see that here.

    Atomic Athletic now has THREE different sizes of Tai Chi Balls made of solid wood.  We have a Beginner, Intermediate and an Advanced size.

    tai-chi-ball-beginner

     

    This beginner ball weighs 3 pounds.

     

     

     

    tai-chi-ball-intermediate

     

     

    This is our intermediate Tai Chi Ball. You can see how beautiful this is. It has a durable wax finish.

     

     

    This advanced ball is one of our most popular. taichiball_brown_l_1

     

     

     

     

     

    We also have some expert books and DVDs to help in your training with the Tai Chi balls.

    Tai Chi ball bookThis book is one of the most popular and comprehensive books on Tai Chi Balls and Qigong.

     

     

     

    Tai Chi ball DVDThis DVD is a great companion to balls and book above.

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