Bob Hoffman, the owner and founder of the York Barbell Company, believed that a creative individual could build a Mr. America body with just one adjustable barbell and two quality adjustable dumbbells, combined with hard work and creativity. In that spirit, try out this Throwback Workout.
1 Barbell & 2 Dumbbells Workout
Power Clean & Press 5 x 5
Straight Arm Pullover 5 x 5
Front Squat 5 x 5
Alternate Zottman Curls 5 x 5
Side Laterals (Delts) 5 x 5
Strongman Double Biceps Curls 5 x 5
Crucifix Holds (Front Delt / Upper Chest) 5 Reps
Held for a Count of 6
Do 5 x 5 for all exercises except the Sit-ups and Crucifix Holds. If you can't do 50 Reps as a single set, then just make sure you get them all done.
All the best,
"Today is a good day to lift."