Follow via Facebook Follow via Twitter Follow via Google Follow via RSS
Log In

Log In

Forgot Your Password?

Cart Subtotal: $0.00

Tag Archives: water

  • How Pharmaceuticals End Up in Our Water

    Milo magazine published a really scary article about water quality about 10 or 15 years ago.  I'll say it again.  Scary stuff.  Check out this link: http://www.tappedthemovie.com/ and watch the video clip on "How pharmaceuticals end up in our water".  There is no direct link.  It's not part of the full movie, but that's worth watching as well.

    I was able to get the 2012 Water Quality Report for the City of Bowling Green.  It is posted on-line.  Here is the link, if you would like to see a sample of what it might look like for your community.

    http://www.bgohio.org/departments/utilities-department/water-treatment-plant/files/ccr2012.pdf

    The gentleman I spoke with at Water Treatment department was very helpful.  He noted that with many pharmaceuticals, we probably have them filtered out by our "recently" improved system (including reverse osmosis and several other systems), even though that is not part of the official report.

  • The Best Sports Drink

    bob-hoffman-blue-rock-spring-water
    Bob Hoffman's Blue Rock Mountain Spring Water

    I love coffee.

    Unfortunately, coffee is probably not the best sports drink. For that, I am going to have to defer to the mighty Bob Hoffman. He was a real visionary.

    Bob Hoffman really believed in the power of water. In fact, he believed in the value of water to such an extent that he bought a spring and started a subsidiary of York Barbell called Blue Rock Mountain Spring Water. The photo above shows one of the original glass bottles and one of the cardboard shipping boxes, from my collection.

    When I first seriously got into lifting, one of my coaches, Dave Peterson, was adamant about me getting enough water. It didn't help that the weight room at Michigan State seemed to be boiling hot, year round. Later, when I worked at York Barbell, Smitty also made sure we got plenty of water while training.

    I won't get into the technical reasons why water is so necessary, but here are a few basics. Of course, dehydration is bad, but I will assume that you already know that. Here are a few things you probably don't know. The old idea that lifters need tons of protein to make muscle, is only partially true. You also need to be able to process that protein. The metabolic processing of protein requires extra water.

    One of the many benefits of additional red meat, as a source of protein, is creatine. Creatine can help make a person stronger, particularly if they are deficient. However, the usefulness of supplemental creatine is dependent on getting enough water. In fact, it is increased cell volume that the creatine allows, which makes one stronger. I have seen it described as a matter of physics, not just biology. Without the added liquid in the diet, that volume cannot increase. Lacking water, the athlete will start getting some pretty severe muscle cramping. Because of this danger, many sports teams do not allow their athletes to take creatine as a supplement.

    The Blue Rock Mountain Spring Water company is gone, but long and the short of it is that most people need more water than they are getting and that is especially true of many athletes, who are sweating it out. There are several other issues related to water that I will get into for future BLOGs and Atomic Athletic Bomb Proof Bulletins.

    In most of the United States, we can get good clean water right from the faucet. Now, go get your water...

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

    PS. My favorite commercially available water is LaCroix Sparkling Water, which was bottled right down the street from where I used to live in the Detroit area. I really like the Lime flavor and the Lemon flavor. They are all natural.

2 Item(s)

per page