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Tag Archives: wrist roller

  • Grip the Knob

    Wrist-roller-Collage
    The Knob on the Wrist Roller is Designed for Exercising the Adductor Pollicis Muscle.

    I have gotten a lot of questions about the knobs on the ends of my Atomic Athletic Firestorm Wrist Roller. It's true. They are not spherical and I did that intentionally.

    First, about that weather... I know that many of you, especially in the southeast will be dealing with some pretty extreme weather today. Here in Bowling Green, OH, we broke another temperature record last night, -14 degrees! That's bad and it makes things pretty tough for shipping, painting, etc., but it just slows things down in Ohio. We have the road crews to clear things up. With patience, everything gets caught up and back to normal. If you are in Georgia, Mississippi, or any of the other southern areas being hit with snow and ice, please stay in. A crashed car or a slip and fall accident are simply not worth it. Good luck today. Now, enjoy today's Bulletin.

    http://atomicathletic.com/store/index.php/atomic-athletic-firestorm-wrist-roller.html

    Curling Delivery Grip Strength

    I designed that shape for a very specific type of grip training. Try this. Touch the tip of your thumb to the tip of your ring finger. With your other hand, you can feel the muscle/tendon combo that draws your thumb across the palm. That muscle is called the adductor pollicis muscle. Here is your second task. Make sure to watch Curling in the Winter Olympics. As some of you know, in addition to weightlifting, I am a curler. In fact, I'm a third generation curler in my family, which I started around the same time I started strength training in Junior High. Most curlers work primarily on core strength, endurance and flexibility, but curlers tend to ignore grip strength. Because of the incredible improvements I had read about, and witnessed, in archery and firearm shooting, due to grip strength improvements, I figured the same must be true for delivering, or throwing, a curling stone.

    As it turns out, that form of grip training is very tough to do. The specific muscle, ligaments and tendons that I wanted to work don't really get hit with thick bars or grippers. I call it the knob grip. Working the adductor pollicis muscle with my wrist roller has really helped my curling delivery. I am sure the same exercise would help in baseball, hockey, golf and many other sports. Because I have received so many requests for it, I am now including a small pamphlet on that exercise with all of our Atomic Athletic Firestorm Wrist Rollers.

    All the best,

    Roger LaPointe

    “Today is a good day to lift.”

  • Learning Lost Secrets

    1950's York Wrist Roller at top and Atomic Athletic Firestorm Wrist Roller bottom
    1950's York Wrist Roller at top and Atomic Athletic Firestorm Wrist Roller bottom

    Lost variations of exercises can be your key to success.

    Because you know the secret, I am going to let you in on this one. When I stumbled across this variation on wrist roller work, it was one of those DUH moments for me. You know what I am talking about, when you see something for the first time and say to yourself, “Duh! Why didn't I think of that?”

    This exercise does not come from an exotic locale, like the Shaolin Temple or a Kushti Wrestling school in Varanasi, but from strange and exotic 1960's New Jersey. Of course, to a kid from Michigan, it may as well have been the North Pole.

    Presented by Professor E. M. Orlick, we have “Series B: Arms Bent and Elbows Held In Against Your Sides”. Try your wrist roller work with your arms like this. “Your lower arms must be bent so that they are at right angles to your upper arms and parallel to the floor.”

    If you have one of the Firestorm Wrist Rollers we sell, it should be just long enough for you to have your arms straight out and not crowded in next to the cord in the center. If you collect wrist rollers, like I do, then you will know how this exercise is virtually impossible to do with the little short red wrist roller that York sold many years ago. See the comparison photo above. You simply don't get anything close to a full range of motion in the palms up, bent arm position with a short wrist roller. Don't get me wrong, you can do some other interesting things with some of the short wrist rollers, but this is not one of them.

    Once you have mastered this movement with a light weight, cut your 10 reps down to 5 reps and really increase the weight. With your arms in this position, you should be able to do a lot more weight than with the straight arm, palms down position. In addition to pyramiding the weight, I like to do a set/rep variation in this position that goes from very light weight for 20 reps to very heavy weight where 5 reps may be impossible, then back again, repeating several times.

    http://atomicathletic.com/store/index.php/atomic-athletic-firestorm-wrist-roller.html

    You may also want to check out the Pot Lifting Arts kit:

    http://atomicathletic.com/store/index.php/pot-lifting-arts-kit-firestorm-wrist-roller-loading-pin-book-dvd.html

    All the best,
    Roger LaPointe
    “Today is a good day to lift.”

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