Strength Training for the martial arts has traditions which are thousands of years old. At Atomic Athletic, we take a Bombproof attitude toward staying strong and becoming more explosively powerful, regardless of your sport.
Modern martial arts trainers and facility owners realize that strength training is essential to achieving one's potential in any style of martial arts. Including strength training tools in your facility is NOW also essential for membership retention.
Independent school owners will never beat the corporate giant fitness facilities at their game, but there are a number of ways to differentiate your strength training from the faceless anticeptic corporate facilities. 1. Start with the Basics.
Add traditional strength training tools into your facility, before adding any of the western tools, like a bench press.