Iron Game's best.
"Vic Boff's Bodybuilder's Bible" is a Classic of Physical Culture
Vic Boff is well known as one of the greatest figures of the Iron Game. His passion for weight training and a healthy lifestyle is evident in this classic work, printed in 1985.
NOW with a FREE copy of "Dr. Ken's Pressing Advice". This is Dr. Ken Leistner's article on the standing press, including a great sequence diagram on proper pressing position, just like Bill March did it! This is only available from Atomic Athletic.
Though this book is currently out of print, Atomic Athletic has obtained a number of copies in pristine condition.
With so much training information available in today's world, sometimes it is easy to lose sight of developing a balanced and healthy body.
BALANCED Development Is KEY
Vic was a student of the classical school of physical development. Vic spent his entire life in the iron game: variously as a performing strongman, competitive lifter, minor league baseball player, writer and health food store businessman. Heck, he even had a stint as a professional boxer... money was hard to come by in the 1930s and 40s... As a result of his hard won knowledge, this book provides elements of many different techniques and training styles.
Here are the goals of this book as outlined in chapter 1:
-You will know exactly how and where to begin and what to do every step of the way.
-You will begin easily , without strain or upset, no matter how long it has been since you last engaged in vigorous physical activity.
-You will make steady progress toward a level of fitness that you have determined is most suitable for you and that you will be able to maintain.
-You will have the satisfaction of being able to measure your progress as you proceed.
-You will be able to work out at home, without (or with a minimum of) special equipment.
Much like Vic himself, this book is one of a kind. You will not find another book out there which combines aspects of Bodybuilding, Olympic Lifting, Grip Training and Bodyweight Exercises. This is the last book published with original art work and graphics from the York Barbell Company.
On This Item Within the USA
Atomic Athletic will ship to locations outside the USA!
As an example, we can ship 3 DVDs like: Tendon & Ligament Strength Training, the National Basque Festival and Classic Core Training to Great Britain for only $10.
Hit this link to find out more about our International Shipping.
Kettlebell Handle and Iron Boot training are also part of this book. Vic is the guy who told me to start selling both of those items. He was a big fan.
Get your copy of this classic book today before they are gone for good.
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