Glute Ham Developer (GHD): York Barbell
Strengthen Your "Weak Links"
Build Legs So Big You Need A Kilt!
The lower back and hamstrings can get over looked at times. Use this unit to bring them up to par. The name says it all.
Great for any real athlete that wants to develop that glute and hamstring connection. This area is key for those seeking balanced development. This is the new standard in posterior chain development! This GHD is perfect for filling in the gaps in a functional strength and conditioning program, it's hard to imagine a complete functional training facility without one. If you were in the military, your fitness facility almost certainly has a Glute Ham unit now.
The Glute/Ham Bench is a Bulgarian strength training classic and is ideal for sport specific applications.
This unit features:
• The twin pad design maximizes user comfort and adjusts to 29 horizontal positions accommodating for any size user.
• Both the thigh roller and the ankle stabilizer pads adjust vertically.
• Frame is built from 11-gauge steel.
• Thigh pads use Roller Design Technology for maximizing user comfort. NOW with newly designed High Density Injection Foam.
Dimensions: Length: 68" Width:30" Height: 46"
Atomic Tip: We have found this to be the ultimate tool for Iron Boot Reverse Hyper Exercises!
Full Commercial Grade Piece-- Due to size and weight, this item MUST be shipped by Common Carrier Freight. UPS will not take this item, because of its weight. If purchasing multiple items, call for a freight quote (419)352-5100.
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