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Garage Gym Guide by Roger LaPointe

BK1000

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Atomic Athletic Garage Gym Guide by Roger LaPointe is your key to serious home gym workouts.
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  • Atomic Athletic Garage Gym Guide by Roger LaPointe
Atomic Athletic

Garage Gym Guide



Timmy

Climbs Out of the Well!

He had a Great Garage Gym!

You can Too!

You train like a classic strongman. You are doing full body lifts. Benches and curls are no longer enough for you. Then the impossible happens, that great gym around the corner closes down...
You no longer have a place to train!

I have been in the business of strength training for over 10 years. Every bit of it has been in the serious strength world. When it comes to losing a training hall, I have heard every story you can imagine. I have experienced it myself. You lift long enough, you will want to train at home. This is the guide that will answer a lot of those nagging questions.

Avoid the pitfalls!

As long as there have been real lifters, there have been home gyms. I have seen every imaginable set-up and combination. From the highly effective completely cheap skate home made gym to quarter million dollar home additions that go completely un-used. I have seen it all. This is the guide that has been a life time in the making. You can learn from me.

Garages, basements, attics, spare bedrooms, back yards, sheds and abandoned warehouses have all been turned into "Garage Gyms". Anybody can do it, but most just don't have the experience to really make it work. It is not an issue of money, degrees or being the neighborhood handy man. Anybody can make a "Garage Gym" that is highly effective. I will help you avoid a lot of wasted time, money and space.

Oh yeah, I have also thrown in a ton of sample workouts.


Topics Covered:
-How to make your own weightlifting platform that will last!
-Workouts for the garage gym!
-Equipment you need for limited space!
-Workouts for the basement gym & special basement considerations!
-Sample floor plan for a 2 car garage!
-Workouts for the city park!
-Used, new and made on the cheap!
-Workouts with your Atomic Athletic equipment! (You have an Atomic Ball, but how do I work my stone ball training in with the rest of my program?)
-Special Strength Coach Section
Aimed at the High School coach that does not have a wealthy district, including the liability issue.
-Create the club house effect!
-Forming a lifting team.
-Much, much more!

Did I mention that I throw in a huge variety of actual workouts that will focus on your home gym from a variety of different angles? Full body, powerlifting, Olympic weighlifting, finger frying grip workouts. Even if you already have the best home gym imaginable, you WILL learn something from this guide!

Get yours NOW!
Dedicated to those of us who have been thrown out of the modern machine palaces that some people call gyms.

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