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Garage Gym Journal: Vol. 1 No. 1 & Vol. 1 No. 2

BK1100V1N12

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Garage Gym Journal: Vol. 1 No. 1 & Vol. 1 No. 2
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  • Garage Gym Journal by Roger LaPointe

Garage Gym Journals:

Vol. 1 No. 1 & Vol. 1 No. 2



BRAND NEW!!!

Get our First 2 Issues!

You train like a classic strongman. You are doing full body lifts. Benches and curls are no longer enough for you. Then the impossible happens, that great gym around the corner closes down...
You no longer have a place to train!

I have been in the business of strength training for over 20 years. Every bit of it has been in the serious strength world. When it comes to losing a training hall, I have heard every story you can imagine. I have experienced it myself. If you lift long enough, you will want to train at home. Our new MONTHLY Zine, the Garage Gym Journal, is based off our most popular publication, the Garage Gym Guide.

As long as there have been real lifters, there have been home gyms. I have seen every imaginable set-up and combination. From the highly effective completely cheap skate home made gym to quarter million dollar pole barns. I have seen it all. The Garage Gym Journal is exactly what Atomic Athletic customers have been craving. Roger and his guest writers will help you avoid a lot of wasted time, money and space.

"This is real training information without all the glossy magazine fluff.  Sorry guys.  There won't be any bikini model girls posing with a barbell and bumper plates.  Personally, I'd rather read about how an Okinawan farmer improved his grip strength 200 years ago or the way a US Marine rehabbed his blown out knee.  Strength training isn't a staged reality TV show with popularity determined by TWEETS and LIKEs.  Real strength training is results based hard work.  I hope you enjoy this new publication."  Roger LaPointe


Vol. 1, Issue 1: Contents
"Inaugural Issue Hello"
"Building Your Garage Gym: Part 1 Location, Location, Location"
"Improve Your Bench Press Without a Bench" -
Multi-Part Article including analysis of the Pullover & Press, Floor Press & Wrestler's Bridge Press
"Dumbbell Training: circa 1833"
"History & Classics"
"Leg Training From The Past"

Vol. 1, Issue 2: Contents
"Listen to Your Body"
"Building Your Garage Gym Part 2: Take it Outside"
"Barbells & Beer Halls"
"Power Profile - David Shaw"
"Old Time Stone Lifter"
"Coupon Special of the Month"
"Milo Bar Bell Equipment & the Performing Strongman"
"Kettlebells & Water Resistance"
"The Best Shoulder Bridge Presses of All Time"
"History & Classics" - Garage Gym Photo of the Month (1942 Garage Gym)

NOW 
Go Get a Subscription!
Subscribers also get:
Additional WEEKLY On-Line Newsletter
You also get an Atomic Athletic Coupon with each issue!
This is NOT part of the regular BLOG or the FREE Atomic Athletic Bomb Proof Bulletin.



Dedicated to those of us who have been thrown out of the modern machine palaces that some people call gyms.

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