More great stone
Building off the same great instructional format as Chart #1, Now the focus is on the 60 lb. Atomic Ball.
There are many people out there who work hard, however, if you don't know how to best put that ability to use, all that hard work is wasted on doing the wrong things. You are like a sail boat without a sail.
Now, Atomic Athletic teaches you exactly how to get started with 60 lb. stone training with Stone Sphere Training: Chart #2 features:
- Six great new exercises
- Full layouts of specific sets and reps as well as the proper order
- Bomb your arms with the tricep focus pushups
- Hit "the planche" for full body static contraction strength
More great workout tips, form corrections and valuable Shaolin nuggets of wisdom make this chart kick major tail...do this workout and you will too!
MADE IN THE U.S.A.
"Made in the USA. Not just a slogan, it's national security."
Roger LaPointe, President Atomic Athletic.
Copyright Roger LaPointe, 2008.
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