Secret to Strength.
Here is a free piece of advice from Atomic Athletic President, Roger LaPointe,
"Really learn to use a power rack. I mean really learn to use a power rack and regardless of genetics, you can become the best lifter in your state. Learn all the training methods and little arcane details. There is a lot more there than anyone would suspect."
Real strength is never found without using some sort of free weight work, but you have to do it safely. A solid commercial grade power rack will give you the piece of mind to push your body to the limit.
At 7 1/2 feet tall, this power rack will fit in most basements and garages. The plate storage on the back will help you economize on space. You need a place to put your plates, this is the best way to do it. The rod support system is what you need if you are going to train isometrics, like you see in the Atomic Athletic Tendon & Ligament Strength Training DVD. Dimensions: Width 67” x Depth 60 1/4” x Height 91 1/2” Large work area accommodating multi-functional athletic training, (inside work area is 42” wide). Adjustable spotting rods lock in place enhancing user safety. Comes standard with pronated grip chin-up bar. Weight storage standard. Bar Holder equipped with plastic wear guards.
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