Build Explosive Energy
Medicine balls are the classic strength and conditioning tools of boxers, but have been adopted by a variety of martial artists and other athletes. Traditionally made of leather shell with a heavy "soft" padding on the inside. Partner assisted training with a medicine ball allows the athlete to work a wide range of explosive moves that also help in neuro-muscular coordination.
For the classic medicine ball exercises, nothing beats the feel of a well conditioned and worn leather med ball. I recommend that you regularly use a leather cleaner and then a leather conditioner if you want to achieve that classic old school feel. In the Atomic Athletic Warehouse Gym, we use a brand called "Leather Therapy", but I have spoken with customers who swear by a variety of other leather conditioning products.
Price is for one 9 Pound Leather Medicine Ball as shown in product photo 1st on the left. Other medicine balls in photo are shown for comparison purposes ONLY.
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