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Monkey's Fist


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Availability: In stock


Quick Overview

Monkey's Fist
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Monkey's Fist

Get A Grip

On The

Monkey's Fist!

Weapon, boat bumper, or weight, whatever its use the Monkey's Fist is a classic mariner's tool.

The fun legacy goes like this:

1. I started using my big Monkey's Fist as a weight for the bottom of my climbing rope.

2. Then I made a second one for myself, to warm up my chest and shoulders with a swinging motion.

3. One day we attached it to the rope on my power rack and used it for the coolest grip training movements I had done in ages.

4. Finally, we attached it to the ropes we were whipping around, a la John Brookfield, to use as a weight. Talk about a really, REALLY fantastic full body, grip oriented workout!

I am sure you will figure out more things to do with your Monkey's Fist.

The Atomic Athletic Monkey's Fist is 7 inches wide and weighs about 3 1/2 pounds. It has a wood core, but is otherwise made of manilla rope, giving it durability and a classic look.

We have been selling these for about 2 months, and found that most people buy a pair of them. That way, you can swing your Monkey's Fists much like a pair of Indian Clubs.

You now also get a choice in the Core of your Monkey's Fist, WOOD or STONE. The Stone Core adds about a pound to your Monkey's Fist weight, but no size. It is a smooth finished ball shape.


"Made in the USA. Not just a slogan, it's national security."
Roger LaPointe, President Atomic Athletic.
Copyright Roger LaPointe, 2008.

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